Ginger Carrots and Broccoli with Sesame Seeds
Elevate your side dishes with this vibrant and aromatic recipe for Ginger Carrots and Broccoli with Sesame Seeds. Bursting with the bold flavors of fresh ginger, garlic, and soy sauce, this quick and easy stir-fry transforms simple vegetables into a show-stopping accompaniment. Tender-crisp carrots and broccoli are sautéed to perfection, then topped with toasted sesame seeds for a nutty crunch. The combination of olive oil and sesame oil adds a rich depth, while a hint of black pepper balances the dish with a subtle kick. Ready in just 20 minutes, this healthy vegan side dish is perfect for weeknight dinners or as a flavorful addition to your favorite Asian-inspired meals. Serve it alongside rice, noodles, or protein for a complete and satisfying plate.
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Recipe Information
Ingredients
- 3 medium carrots
- 1 head broccoli
- 1 tablespoon (grated) fresh ginger
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 cloves (minced) garlic
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the carrots and broccoli thoroughly. Peel the carrots and slice them diagonally into thin rounds. Cut the broccoli into small florets.
In a large skillet or wok, heat the olive oil and sesame oil over medium heat.
Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.
Toss in the carrots and cook for 2-3 minutes, stirring occasionally.
Add the broccoli florets to the skillet with 2 tablespoons of water. Cover the skillet with a lid and steam the vegetables for 2-3 minutes until they become tender but still crisp.
Remove the lid and stir the vegetables. Add the soy sauce, salt, and black pepper, stirring to coat evenly.
Sprinkle the sesame seeds over the vegetables and cook for an additional 1-2 minutes, stirring frequently, until the sesame seeds are lightly toasted.
Remove the skillet from heat and transfer the ginger carrots and broccoli to a serving dish.
Serve warm as a side dish or pair with your favorite main course.
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 3.3 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
