Nutrition Facts for Broccoli with roasted shallots mushrooms
Blog Research API Download App

Broccoli with Roasted Shallots Mushrooms

Image of Broccoli with Roasted Shallots Mushrooms
Nutriscore Rating: 82/100

Elevate your vegetable side dish game with this flavorful recipe for Broccoli with Roasted Shallots and Mushrooms. This dish combines tender steamed broccoli, caramelized shallots, and savory roasted cremini mushrooms, all enhanced by a zesty garlic-balsamic drizzle. The roasting technique brings out the natural sweetness of the vegetables, while a sprinkle of optional red chili flakes adds just the right hint of spice for those who crave a touch of heat. Perfect as a nutrient-packed side dish or a light vegetarian main, this recipe is ready in just 40 minutes and is sure to impress with its bold, earthy flavors and striking presentation.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Broccoli florets
  • 6 large Shallots
  • 2 cups Cremini mushrooms
  • 3 tablespoons Olive oil
  • 3 minced Garlic cloves
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

Peel the shallots, trim the ends, and cut them into halves or quarters, depending on their size.

3

Clean the cremini mushrooms with a damp paper towel and slice them into thick pieces.

4

In a large mixing bowl, combine the shallots and mushrooms. Drizzle with 2 tablespoons of olive oil, add 1/4 teaspoon of salt and black pepper, and toss to coat evenly.

5

Spread the shallots and mushrooms on the prepared baking sheet in a single layer. Roast in the preheated oven for 15 minutes, stirring halfway through.

6

While the shallots and mushrooms are roasting, steam the broccoli. Bring a pot of water to a boil and place a steamer basket over it. Add the broccoli florets and steam for 5-7 minutes or until tender but still bright green. Remove from heat and set aside.

7

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, minced garlic, balsamic vinegar, and optional chili flakes.

8

Once the shallots and mushrooms are done roasting, add the steamed broccoli to the baking sheet. Pour the garlic-balsamic mixture over the vegetables and toss well to combine.

9

Return the baking sheet to the oven for an additional 5 minutes to let the flavors meld together.

10

Remove from the oven, transfer the mixture to a serving dish, and taste for seasoning. Add more salt or pepper if needed.

11

Serve warm as a flavorful side dish or a light vegetarian entree.

Cooking Tip: Take your time with each step for the best results!
149
cal
5.2g
protein
12.3g
carbs
10.3g
fat

Nutrition Facts

1 serving (178.0g)
Calories
149
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 276 mg 12%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 3.7 g 13%
Total Sugars 4.8 g
Protein 5.2 g 10%
Vitamin D 0.1 mcg 0%
Calcium 67 mg 5%
Iron 1.4 mg 8%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
12.8%%
57.1%%
Fat: 370 cal (57.1%%)
Protein: 83 cal (12.8%%)
Carbs: 195 cal (30.1%%)