Broccoli with Orange Yogurt
Brighten up your mealtime with this vibrant and refreshing Broccoli with Orange Yogurt recipe, a quick and healthy side dish that’s as delightful to look at as it is to eat. Tender-crisp broccoli florets are blanched to perfection and paired with a creamy orange yogurt dressing, made with tangy Greek yogurt, a splash of fresh orange juice, and fragrant orange zest. A hint of garlic and a drizzle of olive oil elevate the flavors, while a garnish of chopped parsley adds a burst of freshness. Ready in just 20 minutes, this easy recipe is perfect for weeknight dinners, meal prep, or even a chilled salad on warmer days. Packed with nutrients and bursting with citrusy goodness, this dish showcases the ideal balance of simplicity and flavor for any occasion.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Broccoli
- 120 ml Plain Greek yogurt
- 1 teaspoon Orange zest
- 2 tablespoons Orange juice
- 1 tablespoon Olive oil
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (chopped)
Instructions
Wash the broccoli thoroughly and cut it into bite-sized florets. Peel the stalk if desired and cut it into thin slices.
Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
Blanch the broccoli in the boiling water for 3-4 minutes until it turns bright green and becomes tender-crisp. Do not overcook.
Transfer the broccoli to a bowl of ice water to stop the cooking process. Let it chill for 1-2 minutes, then drain thoroughly and set aside.
In a small mixing bowl, whisk together the Greek yogurt, orange zest, orange juice, olive oil, and minced garlic until smooth and creamy.
Season the yogurt mixture with salt and black pepper. Taste and adjust seasoning as needed.
Place the cooked and drained broccoli on a serving plate or bowl. Drizzle the orange yogurt dressing over the top, ensuring even coverage.
Garnish with freshly chopped parsley for a pop of color and added freshness.
Serve immediately as a side dish or chilled if you prefer a colder preparation.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 2016 mg | 88% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 14.4 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 403 mg | 31% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1866 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
