Broccoli with Orange Sesame Sauce
Elevate your weeknight veggie game with this vibrant and flavorful Broccoli with Orange Sesame Sauce! Tender-crisp broccoli florets are bathed in a luscious, tangy-sweet sauce made from freshly squeezed orange juice, soy sauce, and nutty sesame oil, balanced with a hint of honey (or maple syrup for a vegan twist). Infused with the aromatic duo of garlic and ginger, this quick, 20-minute dish is perfect for busy days, whether served as a side or a light main. A sprinkle of toasted sesame seeds adds a subtle crunch, making every bite a delightful fusion of texture and taste. Healthy, wholesome, and irresistibly delicious—this recipe is your new go-to for effortless, plant-based dining!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Broccoli florets
- 120 ml Orange juice (freshly squeezed)
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey (or maple syrup for a vegan version)
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 tablespoon Sesame seeds (toasted)
Instructions
Prepare the broccoli by cutting it into bite-sized florets and rinsing thoroughly. Set it aside.
In a small bowl, whisk together the orange juice, soy sauce, sesame oil, honey (or maple syrup), minced garlic, and grated ginger. This will be the base for the sauce.
In a separate small bowl, mix the cornstarch with 2 tablespoons of water until dissolved to create a slurry. Set aside.
Heat a large skillet or wok over medium heat. Add about 1/4 cup of water to the skillet and bring it to a simmer.
Add the broccoli florets to the skillet, cover, and steam for 3–4 minutes, or until the broccoli is bright green and tender-crisp. Remove the broccoli from the skillet and set aside.
In the same skillet, pour in the orange sauce mixture. Bring it to a simmer over medium heat, stirring occasionally.
Once the sauce begins to simmer, stir in the cornstarch slurry. Continue stirring until the sauce thickens slightly, about 1–2 minutes.
Return the steamed broccoli to the skillet and toss to coat evenly with the sauce. Cook for an additional 1–2 minutes, ensuring the broccoli is heated through.
Remove from heat and transfer the broccoli with orange sesame sauce to a serving dish.
Sprinkle toasted sesame seeds over the top for garnish and serve immediately. Enjoy!
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 33.5 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
