Broccoli with Mushrooms and Walnuts
Elevate your weeknight dinners with this quick and wholesome recipe for Broccoli with Mushrooms and Walnuts—a perfect blend of earthy flavors and satisfying textures. Fresh broccoli florets are stir-fried to tender-crisp perfection alongside savory button mushrooms, then tossed with chopped walnuts for a delightful crunch. The dish is beautifully seasoned with garlic-infused olive oil, a splash of soy sauce, and a hint of lemon juice for a zesty kick. Ready in just 25 minutes, this vegan and nutrient-packed side dish is perfect for pairing with rice, quinoa, or your favorite protein. Whether you're looking for an easy vegetarian dish or a vibrant addition to your meal rotation, this recipe delivers on both flavor and simplicity!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 250 grams button mushrooms
- 100 grams walnuts
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 1 tablespoon soy sauce
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the broccoli florets and mushrooms thoroughly. Cut the broccoli into bite-sized pieces and slice the mushrooms thinly.
Roughly chop the walnuts and set them aside.
Peel and finely mince the garlic cloves.
Heat a large skillet or wok over medium heat. Add the olive oil to the pan.
Once the oil is hot, sauté the minced garlic for 30 seconds until fragrant, but avoid browning.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they begin to soften.
Add the sliced mushrooms to the pan and continue to cook for another 5 minutes, stirring occasionally, until the mushrooms release their moisture and become tender.
Stir in the soy sauce, lemon juice, salt, and black pepper to season the vegetables. Cook for an additional 2 minutes to allow the flavors to combine.
Add the chopped walnuts to the pan and gently toss everything together. Cook for 1-2 minutes to warm the walnuts.
Remove the skillet from heat and transfer the broccoli, mushrooms, and walnuts to a serving dish.
Serve immediately and enjoy this flavorful and wholesome dish!
Nutrition Facts
Calories |
1100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.0 g | 121% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 49.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1922 mg | 84% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 13.7 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1330 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
