Broccoli with Lime and Chilli and a Kick
Elevate your vegetable side dishes with this vibrant and flavorful recipe for Broccoli with Lime and Chilli and a Kick. Tender, crisp broccoli florets are infused with the bold zing of fresh lime juice, aromatic garlic, and a fiery blend of red chilli and chilli flakes. Quick to prepare in just 20 minutes, this dish expertly balances spice, tang, and savory notes for a palate-pleasing treat. Lightly steamed and sautéed to perfection, the broccoli retains a delightful crunch, while a final drizzle of lime zest adds a refreshing twist. Perfect as a spicy side for grilled meats or a standout vegetarian option, this dish packs a punch and is guaranteed to liven up your table.
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Recipe Information
Ingredients
- 500 grams broccoli
- 2 tablespoons olive oil
- 2 pieces garlic cloves
- 1 piece red chilli (fresh)
- 1 piece lime
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons chilli flakes
- 250 milliliters water
Instructions
Wash the broccoli thoroughly and cut it into bite-sized florets. Peel the stem, if using, and chop it into thin slices.
Peel and finely mince the garlic cloves. Slice the red chilli thinly, removing the seeds if you prefer less heat.
In a large skillet or frying pan, heat the olive oil over medium heat.
Add the minced garlic and sliced red chilli to the pan. Sauté gently for 1-2 minutes until fragrant, taking care not to burn the garlic.
Increase the heat to medium-high and add the broccoli florets and stems to the pan. Toss to coat them in the oil and aromatics.
Pour in the water and cover the pan with a lid. Let the broccoli steam for 3-4 minutes, or until it becomes tender but still crisp.
Remove the lid and allow any remaining water to evaporate. Add the sea salt, black pepper, and chilli flakes for an extra kick. Stir well.
Zest the lime and juice it over the broccoli. Toss everything together to ensure the flavours are evenly distributed.
Transfer the broccoli to a serving dish and sprinkle with additional chilli flakes, if desired. Serve immediately.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1966 mg | 85% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 9.0 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1759 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
