Broccoli with Lemon
Brighten up your dinner table with this simple yet flavorful Broccoli with Lemon recipe, a versatile and healthy side dish that’s ready in just 20 minutes. Tender broccoli florets are lightly steamed and infused with the vibrant zest and juice of fresh lemon, creating a perfect balance of tangy and earthy flavors. Enhanced by the rich aroma of sautéed garlic and a drizzle of olive oil, this quick vegetable dish is both nutritious and delicious. Seasoned with a touch of salt and black pepper, it’s an elegant yet easy addition to any meal, from casual weeknight dinners to sophisticated gatherings. Whether you’re looking to pair it with grilled chicken, roasted fish, or enjoy it on its own, this recipe is your go-to for delivering a burst of freshness and flavor.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams broccoli
- 1 whole lemon
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 100 ml water
Instructions
Wash the broccoli thoroughly and cut it into bite-sized florets.
Peel and finely mince the garlic cloves.
Zest the lemon and then cut it in half to juice it. Set both the zest and juice aside separately.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the minced garlic to the pan and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the broccoli florets to the pan and stir well to coat them in the garlic and oil mixture.
Pour the water into the pan and cover with a lid. Allow the broccoli to steam for 3-5 minutes, or until it becomes tender but still slightly crisp.
Remove the lid and continue cooking for another 1-2 minutes, allowing any excess water to evaporate.
Sprinkle the lemon zest over the broccoli, then drizzle with the lemon juice. Add the salt and black pepper, stirring to combine.
Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
Transfer the broccoli to a serving dish and serve warm as a side.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1976 mg | 86% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 8.8 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1687 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
