Broccoli with Garlic and Parmesan Cheese
Elevate your side dish game with this irresistible Broccoli with Garlic and Parmesan Cheese recipe, a quick and flavorful way to transform simple ingredients into a crowd-pleasing favorite! Tender-crisp broccoli florets are blanched to perfection, then tossed in aromatic sautéed garlic and rich olive oil for a burst of savory goodness. A generous sprinkling of freshly grated Parmesan cheese melts gently over the warm broccoli, creating a luscious, cheesy coating. A hint of lemon juice adds a refreshing brightness, while a touch of salt and pepper balances every bite. Ready in just 20 minutes, this healthy, gluten-free side dish pairs beautifully with roasted meats, pasta, or your favorite hearty entrée. Perfect for weeknight dinners or special occasions, this easy broccoli recipe is sure to earn a spot in your regular rotation!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 cup parmesan cheese, grated
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons lemon juice (optional)
Instructions
Wash and cut the broccoli into bite-sized florets.
Bring a medium-sized pot of salted water to a boil. Blanch the broccoli florets in the boiling water for 2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant but not browned.
Add the blanched broccoli to the skillet and toss to coat in the garlic and olive oil. Cook for 4-5 minutes, stirring occasionally, until the broccoli is tender but still crisp.
Season the broccoli with salt and black pepper, adjusting to taste.
Remove the skillet from heat and sprinkle the grated parmesan cheese over the broccoli. Toss to combine and let the cheese melt slightly.
If desired, drizzle with a touch of lemon juice for added brightness.
Serve immediately as a side dish and enjoy!
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 2648 mg | 115% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 4.4 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1069 mg | 82% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 49 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
