Broccoli with Garlic and Parmesan
Transform your weeknight dinners with this quick and flavorful recipe for Broccoli with Garlic and Parmesan. Tender-crisp broccoli florets are sautéed in fragrant olive oil and garlic, then finished with a generous sprinkle of grated Parmesan cheese for a savory, nutty kick. A pinch of salt and black pepper enhances the natural flavors, while an optional splash of fresh lemon juice adds a bright citrusy touch. Ready in just 15 minutes, this easy side dish pairs perfectly with any main course, from grilled chicken to pasta. With its vibrant green color, bold flavors, and simple preparation, this garlic-Parmesan broccoli is a nutrient-packed crowd-pleaser that's sure to elevate your dining table. Keywords: broccoli with garlic and Parmesan, easy vegetable side dish, quick broccoli recipe, Parmesan broccoli, garlic sautéed broccoli.
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Recipe Information
Ingredients
- 500 g Broccoli florets
- 2 tbsp Olive oil
- 3 cloves Garlic cloves, minced
- 50 g Parmesan cheese, grated
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Lemon juice (optional)
Instructions
Wash the broccoli florets thoroughly under running water and pat them dry.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the broccoli florets to the skillet and stir to coat them evenly with the garlic and olive oil.
Sprinkle the salt and black pepper over the broccoli. Stir well to combine.
Cover the skillet with a lid and let the broccoli cook for 5-7 minutes, stirring occasionally, until it becomes tender but still slightly crisp.
Remove the skillet from heat and sprinkle the grated Parmesan cheese over the broccoli. Stir to combine so the cheese melts slightly.
If desired, drizzle the lemon juice over the dish for a fresh citrusy flavor.
Serve warm as a side dish and enjoy!
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 2177 mg | 95% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 6.3 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 804 mg | 62% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 59 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
