Nutrition Facts for Roasted broccoli with brazil nut pesto

Roasted Broccoli with Brazil Nut Pesto

Image of Roasted Broccoli with Brazil Nut Pesto
Nutriscore Rating: 69/100

Elevate your vegetable side dish game with this flavor-packed Roasted Broccoli with Brazil Nut Pesto! Tender, crispy-edged broccoli florets are roasted to perfection and paired with a rich, creamy pesto made from nutrient-dense Brazil nuts, fragrant fresh basil, zesty lemon juice, and savory Parmesan cheese. This vibrant recipe combines wholesome ingredients with a quick and simple preparation, making it an ideal choice for weeknight dinners or elegant entertaining. Whether drizzled over the roasted broccoli or served as a dipping sauce, the unique Brazil nut pesto adds a gourmet twist that's sure to impress. Ready in just 35 minutes, this gluten-free dish is as nutritious as it is delicious, making it a must-try for veggie lovers everywhere.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams broccoli florets
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams Brazil nuts
  • 50 grams fresh basil leaves
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 30 grams Parmesan cheese, grated
  • 2 tablespoons water
  • 3 tablespoons extra olive oil (for pesto)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

2

In a large bowl, toss the broccoli florets with 3 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until well coated.

3

Spread the broccoli evenly on the lined baking tray and roast in the preheated oven for 18-20 minutes, flipping halfway through, until the edges are slightly charred and crispy.

4

While the broccoli is roasting, prepare the Brazil nut pesto. Begin by adding the Brazil nuts, fresh basil leaves, garlic cloves, and a pinch of salt to a food processor.

5

Process the ingredients into a coarse mixture. Then, add the lemon juice, Parmesan cheese, 3 tablespoons of extra olive oil, and 2 tablespoons of water. Blend until smooth and creamy. Adjust with a little more water if needed for a thinner consistency.

6

Taste the pesto and adjust seasoning as needed with additional salt or lemon juice.

7

Once the broccoli is done roasting, transfer it to a serving plate.

8

Drizzle the Brazil nut pesto generously over the top or serve it alongside as a dipping sauce.

9

Garnish with additional grated Parmesan or fresh basil, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1672
cal
46.6g
protein
42.0g
carbs
159.1g
fat

Nutrition Facts

1 serving (835.2g)
Calories
1672
% Daily Value*
Total Fat 159.1 g 204%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 28.4 g
Cholesterol 30 mg 10%
Sodium 3021 mg 131%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 22.1 g 79%
Total Sugars 9.0 g
Protein 46.6 g 93%
Vitamin D 0.0 mcg 0%
Calcium 824 mg 63%
Iron 9.4 mg 52%
Potassium 929 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
10.4%%
80.2%%
Fat: 1431 cal (80.2%%)
Protein: 186 cal (10.4%%)
Carbs: 168 cal (9.4%%)