Nutrition Facts for Broccoli with garlic and asiago

Broccoli with Garlic and Asiago

Image of Broccoli with Garlic and Asiago
Nutriscore Rating: 72/100

Elevate your side dish game with this irresistible Broccoli with Garlic and Asiago recipe—an easy yet flavorful way to bring a gourmet touch to your table. Perfectly tender broccoli florets are infused with the rich aroma of sautéed garlic and finished with a generous sprinkle of nutty Asiago cheese for a delicious, cheesy twist. This quick recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights or dinner parties alike. Seasoned simply with olive oil, salt, and pepper, and lightly steamed for peak freshness, this dish strikes a perfect balance between crispness and melt-in-your-mouth goodness. Serve it warm alongside roasted chicken, grilled steak, or as a standalone vegetarian delight to impress friends and family with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups broccoli florets
  • 4 cloves garlic cloves
  • 2 tablespoons olive oil
  • 0.5 cups Asiago cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the broccoli by washing it and cutting it into bite-sized florets.

2

Peel and thinly slice the garlic cloves.

3

In a large skillet, heat the olive oil over medium heat until shimmering.

4

Add the garlic slices to the skillet and sauté for about 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.

5

Add the broccoli florets to the skillet and toss to coat them evenly in the garlic and oil.

6

Season with salt and black pepper, and add the water to the skillet.

7

Cover the skillet with a lid and let the broccoli steam for about 5-7 minutes, or until it becomes tender but still slightly crisp.

8

Remove the lid and continue to cook for another 2-3 minutes, letting any excess water evaporate.

9

Transfer the broccoli to a serving dish and immediately sprinkle the Asiago cheese evenly over the top.

10

Serve warm as a side dish alongside your favorite main course.

Cooking Tip: Take your time with each step for the best results!
579
cal
27.7g
protein
23.5g
carbs
46.0g
fat

Nutrition Facts

1 serving (523.6g)
Calories
579
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 2.7 g
Cholesterol 40 mg 13%
Sodium 1650 mg 72%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 9.3 g 33%
Total Sugars 4.3 g
Protein 27.7 g 55%
Vitamin D 0.0 mcg 0%
Calcium 598 mg 46%
Iron 3.6 mg 20%
Potassium 56 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
17.9%%
66.9%%
Fat: 414 cal (66.9%%)
Protein: 110 cal (17.9%%)
Carbs: 94 cal (15.2%%)