Broccoli with Cashews and Garlic Butter
Elevate your side dishes with this vibrant and savory recipe for Broccoli with Cashews and Garlic Butter. Tender blanched broccoli is tossed in a rich, aromatic garlic butter sauce and studded with golden-toasted cashews for a delightful crunch. A squeeze of lemon juice adds a refreshing zing, while a touch of olive oil enhances the nutty undertones of this dish. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights or as an elegant addition to your dinner spread. Whether you serve it as a flavorful side or a light main course, this recipe is a must-try for anyone looking to add nutrient-packed vegetables to their meals. Keywords: garlic butter broccoli, broccoli with cashews, healthy vegetable sides, easy weeknight recipes.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 3 tablespoons unsalted butter
- 3 minced garlic cloves
- 1 cup cashews
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
Instructions
Heat a large pot of water to boiling. Add a pinch of salt to the water.
Blanch the broccoli florets in the boiling water for 2-3 minutes, or until they become bright green and slightly tender. Drain and immediately submerge them in an ice bath to stop the cooking process. Drain again and set aside.
In a large skillet, heat olive oil over medium heat.
Add the cashews to the skillet and toast them, stirring frequently, for 3-4 minutes until they are golden and fragrant. Remove the cashews and set aside.
In the same skillet, melt the butter over medium heat.
Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant and slightly golden. Be careful not to burn the garlic.
Return the blanched broccoli to the skillet and toss to coat it evenly in the garlic butter. Cook for 3-4 minutes, stirring occasionally, until the broccoli is tender and heated through.
Add the toasted cashews to the skillet and stir to combine.
Season with salt, pepper, and a splash of lemon juice. Toss everything together one final time.
Remove from heat and serve immediately as a side dish or light main course.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.7 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
