Broccoli with Asian Style Dressing
Transform your everyday vegetable side dish with this vibrant Broccoli with Asian Style Dressing recipe, a perfect blend of crunch and flavor. This quick and easy dish features tender-crisp broccoli florets, blanched to a brilliant green and tossed in a savory-sweet dressing made with soy sauce, nutty sesame oil, tangy rice vinegar, and a touch of honey. Freshly grated garlic and ginger infuse the dish with bold, aromatic notes, while a sprinkle of toasted sesame seeds and optional chili flakes add depth and texture. Ready in just 15 minutes, this versatile recipe can be served warm as a comforting side or chilled for a refreshing, healthy salad. Ideal for weeknight dinners, meal prep, or as a crowd-pleasing addition to your next gathering, this dish is a must-try for lovers of Asian-inspired flavors!
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Recipe Information
Ingredients
- 500 grams Broccoli
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 1 clove Garlic
- 1 teaspoon Fresh ginger
- 1 teaspoon Sesame seeds
- 0.25 teaspoon Red chili flakes (optional)
- 2 tablespoons Water
Instructions
Cut the broccoli into bite-sized florets. Rinse well under cold water.
Bring a pot of water to a boil and prepare a large bowl of ice water for blanching.
Add the broccoli florets to the boiling water and cook for 2-3 minutes until bright green and tender-crisp.
Drain the broccoli and immediately transfer it to the ice water to stop the cooking and preserve the color. Let it sit for 1-2 minutes, then drain and set aside.
In a small bowl, combine soy sauce, sesame oil, rice vinegar, honey, and water. Mix well until the honey is fully dissolved.
Grate the garlic clove and ginger, then add them to the dressing mixture. Stir to combine.
Optional: Add red chili flakes for some heat, if desired.
In a large mixing bowl, toss the prepared broccoli with the dressing until evenly coated.
Toast the sesame seeds in a dry pan over low heat for about 1-2 minutes until fragrant. Sprinkle them over the broccoli.
Serve immediately as a warm side dish or chill in the refrigerator for 15-20 minutes for a refreshing cold salad. Enjoy!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1945 mg | 85% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 13.2 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1725 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
