Broccoli with Artichoke Hearts
Brighten up your dinner table with this vibrant and flavorful recipe for broccoli with artichoke hearts! This quick and easy side dish pairs tender-crisp broccoli florets with savory, golden-brown artichoke hearts, all sautéed in a fragrant blend of garlic and olive oil. A squeeze of fresh lemon juice adds a zesty kick, while optional Parmesan cheese and red pepper flakes provide a hint of indulgence and spice. Ready in just 25 minutes, this wholesome, Mediterranean-inspired dish is perfect for busy weeknights or as a crowd-pleasing addition to your holiday spread. Packed with nutrients and bursting with fresh flavors, it's a must-try for veggie lovers!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 1 cup Artichoke hearts (canned or frozen, drained and quartered)
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves (minced)
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional, freshly grated)
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Bring a large pot of water to a boil. Add a pinch of salt to the water and blanch the broccoli florets for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.
If using frozen artichoke hearts, thaw them according to package instructions. If using canned artichokes, rinse and drain them well. Quarter them if not pre-cut.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn the garlic.
Add the artichoke hearts to the skillet and cook for 3-4 minutes, stirring occasionally, until they are slightly golden and heated through.
Add the blanched broccoli to the skillet. Toss gently to combine with the artichoke hearts and garlic.
Drizzle the lemon juice over the vegetables, then sprinkle with salt and black pepper. Add red pepper flakes if desired for a touch of spice.
Cook for an additional 2-3 minutes, stirring occasionally, to allow the flavors to meld together. Remove from heat.
Transfer the broccoli and artichoke hearts to a serving dish and top with freshly grated Parmesan cheese, if using.
Serve warm and enjoy!
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 734 mg | 32% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 1.8 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
