Nutrition Facts for Broccoli with almond breadcrumb topping
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Broccoli with Almond Breadcrumb Topping

Image of Broccoli with Almond Breadcrumb Topping
Nutriscore Rating: 75/100

Elevate your vegetable side dish game with this vibrant and flavorful Broccoli with Almond Breadcrumb Topping. Tender broccoli florets are perfectly blanched to preserve their bright green hue and natural crunch, then tossed with aromatic garlic-infused olive oil. The star of the dish, however, is the golden, buttery breadcrumb topping studded with toasted sliced almonds and zesty lemon zest. This irresistible topping adds a delightful crunch and nutty richness to every bite. Simple yet elegant, this quick recipe comes together in just 30 minutes and serves as a versatile side for weeknight dinners or holiday feasts. Bursting with wholesome ingredients and texture-packed perfection, this broccoli recipe will become your new favorite way to enjoy this everyday veggie!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Broccoli
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 cup Breadcrumbs
  • 1 cup Sliced almonds
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the broccoli thoroughly and cut it into bite-sized florets. Set aside.

2

Bring a large pot of salted water to a boil. Add the broccoli and blanch for 3-4 minutes until they are bright green and slightly tender. Drain and immediately transfer the broccoli to an ice bath to stop the cooking process.

3

In a large skillet over medium heat, add 1 tablespoon of olive oil and the butter. Once melted, add the breadcrumbs and sliced almonds. Stir frequently for 3-5 minutes until golden and fragrant. Remove from heat and stir in the lemon zest. Set the mixture aside.

4

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

5

Add the blanched broccoli to the skillet and toss to coat with the garlic oil. Season with salt and black pepper, and cook for an additional 2-3 minutes until the broccoli is heated through.

6

Transfer the broccoli to a serving platter and sprinkle the almond breadcrumb mixture evenly over the top.

7

Serve immediately and enjoy this crunchy, nutty, and flavorful dish!

Cooking Tip: Take your time with each step for the best results!
457
cal
13.2g
protein
35.6g
carbs
31.0g
fat

Nutrition Facts

1 serving (203.7g)
Calories
457
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 681 mg 30%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 8.8 g 31%
Total Sugars 5.1 g
Protein 13.2 g 26%
Vitamin D 0.1 mcg 0%
Calcium 188 mg 14%
Iron 3.3 mg 18%
Potassium 705 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
11.2%%
58.7%%
Fat: 1115 cal (58.7%%)
Protein: 213 cal (11.2%%)
Carbs: 570 cal (30.0%%)