Nutrition Facts for Broccoli walnut blue cheese pasta

Broccoli Walnut Blue Cheese Pasta

Image of Broccoli Walnut Blue Cheese Pasta
Nutriscore Rating: 59/100

Elevate your weeknight dinner with this Broccoli Walnut Blue Cheese Pasta, a creamy and indulgent dish that’s bursting with flavor and texture. Tender pasta is coated in a luscious blue cheese and garlic cream sauce, balanced by the freshness of blanched broccoli and the nutty crunch of toasted walnuts. This quick and easy recipe comes together in just 30 minutes, making it perfect for busy nights or when you’re craving a gourmet twist without the effort. The bold tang of blue cheese pairs beautifully with subtle hints of garlic and rich Parmesan (if you choose to garnish), creating a restaurant-quality meal right at home. Ideal for pasta lovers looking for something unique, this dish is as satisfying as it is simple to prepare.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Pasta (penne, fusilli, or farfalle)
  • 250 grams Broccoli florets
  • 75 grams Walnuts
  • 100 grams Blue cheese (crumbled)
  • 150 milliliters Heavy cream
  • 2 Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 30 grams Parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.

2

While the pasta is cooking, bring another pot of water to a boil and blanch the broccoli florets for 2-3 minutes until tender but still vibrant green. Drain and set aside.

3

Heat a large skillet over medium heat. Add the walnuts and toast them for 2-3 minutes, stirring frequently, until fragrant. Remove from the skillet and set aside.

4

In the same skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

5

Lower the heat and stir in the heavy cream. Allow it to heat gently without boiling, then add the crumbled blue cheese. Stir continuously until the cheese melts into the cream, forming a smooth sauce.

6

Add the blanched broccoli to the skillet and toss to coat it in the sauce. Season with salt and black pepper to taste.

7

Add the cooked pasta to the skillet and toss everything together. If the sauce is too thick, add a splash of the reserved pasta water and stir until the sauce reaches your desired consistency.

8

Divide the pasta into serving bowls. Top with the toasted walnuts and garnish with grated Parmesan cheese, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2268
cal
71.0g
protein
122.2g
carbs
166.6g
fat

Nutrition Facts

1 serving (946.1g)
Calories
2268
% Daily Value*
Total Fat 166.6 g 214%
Saturated Fat 62.8 g 314%
Polyunsaturated Fat 38.1 g
Cholesterol 243 mg 81%
Sodium 4284 mg 186%
Total Carbohydrate 122.2 g 44%
Dietary Fiber 16.9 g 60%
Total Sugars 8.2 g
Protein 71.0 g 142%
Vitamin D 0.5 mcg 3%
Calcium 1093 mg 84%
Iron 6.8 mg 38%
Potassium 780 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
12.5%%
66.0%%
Fat: 1499 cal (66.0%%)
Protein: 284 cal (12.5%%)
Carbs: 488 cal (21.5%%)