Nutrition Facts for Broccoli w balsamic vinegar sauce
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Broccoli W Balsamic Vinegar Sauce

Image of Broccoli W Balsamic Vinegar Sauce
Nutriscore Rating: 72/100

Elevate your vegetable side dishes with this flavorful Broccoli with Balsamic Vinegar Sauce recipe, a perfect balance of earthy, tangy, and slightly sweet notes. Tender-crisp steamed broccoli is paired with a luscious balsamic reduction made with olive oil, garlic, honey, and a touch of spice for depth. This easy, 25-minute dish is not only nutritious but also packed with vibrant flavors that will make it a standout addition to any meal. Ideal for weeknight dinners or holiday gatherings, this recipe is a versatile and healthy choice that's sure to impress. Serve it alongside roasted proteins or as a light, satisfying vegetable course. Try this quick recipe today for a burst of gourmet taste with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Fresh broccoli
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 2 cloves Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Optional red pepper flakes
  • 4 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and chop the broccoli into bite-sized florets. Peel and slice the garlic cloves thinly.

2

Fill a large pot with 2 inches of water and fit a steamer basket inside. Bring the water to a simmer over medium heat.

3

Place the broccoli florets in the steamer basket, cover, and steam for 5-7 minutes or until the broccoli is vibrant green and tender-crisp.

4

While the broccoli is steaming, heat 2 tablespoons of olive oil in a small skillet over medium heat.

5

Add the sliced garlic to the skillet and sautΓ© for 1-2 minutes until fragrant and slightly golden, being careful not to burn it.

6

Add the balsamic vinegar, honey, water, salt, black pepper, and optional red pepper flakes to the skillet. Stir well and let the sauce simmer for 2-3 minutes, reducing slightly.

7

Remove the steamed broccoli from the pot and transfer it to a serving dish.

8

Drizzle the balsamic sauce over the broccoli, ensuring even coverage, and toss gently to combine.

9

Serve immediately as a side dish or light vegetable course.

⚑
Cooking Tip: Take your time with each step for the best results!
117
cal
3.7g
protein
11.8g
carbs
7.2g
fat

Nutrition Facts

1 serving (159.1g)
Calories
117
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 529 mg 23%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 3.5 g 12%
Total Sugars 4.6 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 1.1 mg 6%
Potassium 416 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
11.6%%
51.3%%
Fat: 258 cal (51.3%%)
Protein: 58 cal (11.6%%)
Carbs: 187 cal (37.2%%)