Broccoli Tuna Noodles
Elevate your weeknight dinner game with Broccoli Tuna Noodles, a comforting and protein-packed casserole that comes together in just 30 minutes. Perfectly tender egg noodles are tossed with vibrant broccoli florets and flaky canned tuna, all enveloped in a velvety cheddar cheese sauce seasoned with hints of garlic and onion powder. This one-pan wonder delivers balanced nutrition while satisfying even the pickiest eaters. For extra flair, top it with golden breadcrumbs and broil for a crispy finish. Whether you're craving a creamy, cheesy pasta dish or looking for a creative way to use pantry staples, this quick and easy recipe checks all the boxes. Great for busy families or meal-prepping, Broccoli Tuna Noodles is a wholesome comfort food you’ll return to again and again.
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Recipe Information
Ingredients
- 12 oz egg noodles (or pasta of choice)
- 3 cups broccoli florets
- 2 5-oz cans tuna, canned in water (drained)
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour
- 2 cups milk
- 1.5 cups shredded cheddar cheese
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 1 tsp olive oil
- 0.5 cup breadcrumbs (optional topping)
Instructions
Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the noodles and set aside.
Meanwhile, steam or blanch the broccoli florets for 3-4 minutes, until they are tender but still bright green. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the butter and let it melt. Once the butter is melted, whisk in the flour to form a roux. Cook for 1-2 minutes, stirring constantly, until the roux is lightly golden.
Gradually add the milk to the roux, whisking constantly to avoid lumps. Cook for 3-4 minutes, stirring, until the sauce thickens.
Reduce the heat to low and stir in the cheddar cheese, garlic powder, onion powder, salt, and black pepper. Stir until the cheese has fully melted and the sauce is smooth.
Gently fold in the tuna, broccoli, and cooked noodles. If the sauce is too thick, add a splash of the reserved pasta water to loosen it to your desired consistency.
Optional: For a crispy topping, transfer the mixture to a greased baking dish, sprinkle with breadcrumbs, and broil for 2-3 minutes until golden brown.
Serve warm and enjoy your Broccoli Tuna Noodles!
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 17.7 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 818 mg | 36% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 8.1 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 504 mg | 39% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
