Nutrition Facts for Broccoli strata
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Broccoli Strata

Image of Broccoli Strata
Nutriscore Rating: 65/100

Elevate your brunch game with this savory and satisfying Broccoli Strata, a delicious casserole perfect for breakfast, lunch, or even dinner. This recipe combines tender sautéed broccoli florets, cubes of day-old bread, and a rich, custardy blend of eggs, milk, and Dijon mustard for a depth of flavor that’s both hearty and comforting. A generous mix of sharp cheddar and Parmesan cheese ensures cheesy, melty goodness in every bite, while a final drizzle of melted butter creates a golden, crispy top layer. With minimal prep and simple ingredients, this make-ahead dish is perfect for feeding a crowd. Serve it warm as a stand-alone entrée or pair it with a crisp side salad for a well-rounded meal the whole family will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups broccoli florets
  • 4 cups day-old bread, cubed
  • 6 eggs
  • 2 cups milk
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 1 tablespoon dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with butter or cooking spray.

2

Heat a large skillet over medium heat and add the olive oil. Sauté the broccoli florets for 3-4 minutes, until bright green and slightly tender. Remove from heat and set aside.

3

In a large mixing bowl, whisk together the eggs, milk, dijon mustard, salt, and black pepper until well combined.

4

Add the cubed bread, sautéed broccoli, shredded cheddar cheese, and grated Parmesan cheese to the egg mixture. Gently fold everything together until the bread cubes are evenly coated.

5

Pour the mixture into the prepared baking dish, spreading it out into an even layer.

6

Drizzle the melted butter over the top of the strata for extra richness.

7

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

8

Remove the foil and bake for an additional 15 minutes, or until the top is golden brown and the strata is set in the center.

9

Remove from the oven and let it cool slightly for 5-10 minutes before serving.

10

Slice into portions and serve warm. Enjoy your Broccoli Strata!

Cooking Tip: Take your time with each step for the best results!
756
cal
36.3g
protein
87.5g
carbs
30.6g
fat

Nutrition Facts

1 serving (382.2g)
Calories
756
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 14.5 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 241 mg 80%
Sodium 1595 mg 69%
Total Carbohydrate 87.5 g 32%
Dietary Fiber 6.5 g 23%
Total Sugars 9.9 g
Protein 36.3 g 73%
Vitamin D 2.1 mcg 10%
Calcium 525 mg 40%
Iron 6.5 mg 36%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
18.9%%
35.6%%
Fat: 1645 cal (35.6%%)
Protein: 872 cal (18.9%%)
Carbs: 2104 cal (45.5%%)