Nutrition Facts for Broccoli spinach pie

Broccoli Spinach Pie

Image of Broccoli Spinach Pie
Nutriscore Rating: 51/100

Discover the wholesome and flavorful charm of this Broccoli Spinach Pie, a savory dish that’s perfect for brunch, dinner, or any cozy gathering. This recipe features a flaky pie crust filled with a nutrient-packed mixture of tender broccoli, wilted spinach, and aromatic garlic sautéed to perfection. A creamy custard blend of eggs, heavy cream, and a duo of cheddar and Parmesan cheeses ties it all together, delivering a rich, cheesy flavor in every bite. Seasoned with a hint of nutmeg for a warm, earthy touch, this pie bakes to golden-brown perfection in under an hour. Whether served warm or at room temperature, this veggie-packed delight is simple to make, irresistibly delicious, and guaranteed to impress both vegetable enthusiasts and picky eaters alike. Perfect for meal prep, family dinners, or even as a meatless main course, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Fresh broccoli florets
  • 3 cups Fresh spinach leaves
  • 1 package Pie crust dough
  • 3 large Eggs
  • 0.5 cups Heavy cream
  • 1.5 cups Shredded cheddar cheese
  • 0.25 cups Grated Parmesan cheese
  • 2 cloves Minced garlic
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the pie crust dough and carefully transfer it to a 9-inch pie dish. Trim and crimp the edges if needed. Set aside.

3

In a medium-sized skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Add the broccoli florets to the skillet. Cook for 4-5 minutes, stirring occasionally, until they begin to soften.

5

Add the spinach leaves to the skillet and cook for another 2-3 minutes, stirring until wilted. Lightly season with a pinch of salt and pepper. Remove from heat.

6

In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg (if using) until well combined.

7

Stir in the shredded cheddar cheese and grated Parmesan cheese into the egg mixture.

8

Add the cooked broccoli and spinach mixture to the bowl, stirring to evenly combine all ingredients.

9

Pour the filling into the prepared pie crust, spreading it out evenly.

10

Place the pie dish into the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

11

Remove the pie from the oven and let it cool for 5-10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
3826
cal
106.1g
protein
273.6g
carbs
254.6g
fat

Nutrition Facts

1 serving (1225.4g)
Calories
3826
% Daily Value*
Total Fat 254.6 g 326%
Saturated Fat 121.4 g 607%
Polyunsaturated Fat 1.3 g
Cholesterol 880 mg 293%
Sodium 5091 mg 221%
Total Carbohydrate 273.6 g 99%
Dietary Fiber 16.4 g 59%
Total Sugars 13.8 g
Protein 106.1 g 212%
Vitamin D 3.1 mcg 15%
Calcium 1714 mg 132%
Iron 15.9 mg 88%
Potassium 1392 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
11.1%%
60.1%%
Fat: 2291 cal (60.1%%)
Protein: 424 cal (11.1%%)
Carbs: 1094 cal (28.7%%)