Broccoli Spaghetti
Elevate your weeknight dinner game with this vibrant and flavorful Broccoli Spaghetti recipe—a perfect harmony of simplicity and taste! Tender al dente spaghetti pairs beautifully with sautéed broccoli florets, infused with the warmth of garlic and a subtle kick from red chili flakes. A splash of lemon juice brightens the dish, while reserved pasta water creates a silky, light sauce that clings to each strand of pasta. Ready in just 30 minutes, this nutritious, vegetarian-friendly meal can be customized with grated Parmesan for a touch of indulgence. Ideal for busy nights, this one-pan wonder is guaranteed to become a family favorite.
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Recipe Information
Ingredients
- 400 grams spaghetti
- 300 grams broccoli florets
- 4 tablespoons olive oil
- 4 units garlic cloves, minced
- 0.5 teaspoons red chili flakes
- 1 tablespoons lemon juice
- 50 grams grated Parmesan cheese (optional)
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 120 milliliters pasta cooking water
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions. Reserve 120 ml of pasta cooking water before draining.
While the pasta is cooking, prepare the broccoli. Cut the broccoli florets into bite-sized pieces. You can also peel and slice the stalks if desired.
In a large skillet, heat 4 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the broccoli florets to the skillet along with a pinch of salt and the red chili flakes. Cook for 5-7 minutes, stirring frequently, until the broccoli is bright green and tender-crisp.
Turn the heat to low and stir in the cooked spaghetti. Add the reserved pasta cooking water a little at a time, tossing the pasta to create a light sauce that coats the spaghetti evenly.
Add lemon juice, black pepper, and additional salt to taste. Toss well to combine.
If using Parmesan, sprinkle it over the pasta and gently toss to distribute it evenly.
Serve immediately, garnished with extra Parmesan and a drizzle of olive oil if desired.
Nutrition Facts
Calories |
1446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 95% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 3216 mg | 140% | |
| Total Carbohydrate | 146.3 g | 53% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 7.6 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 762 mg | 59% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 313 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
