Nutrition Facts for Broccoli salad with feta

Broccoli Salad with Feta

Image of Broccoli Salad with Feta
Nutriscore Rating: 63/100

Brighten up your table with this refreshing Broccoli Salad with Feta, a perfect blend of crunchy, creamy, and sweet flavors. Fresh broccoli florets take center stage, paired with tangy crumbled feta cheese, toasted sunflower seeds, and a pop of sweetness from dried cranberries or raisins. Finely chopped red onion adds a touch of sharpness, all brought together with a luscious homemade dressing made from Greek yogurt, mayonnaise, honey, and a hint of garlic. This easy, no-cook recipe comes together in just 20 minutes and can be served as a vibrant side dish or a light meal. It's a must-try for fans of nutrient-packed salads that don't sacrifice flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups fresh broccoli florets
  • 1 cup feta cheese, crumbled
  • 0.25 cup red onion, finely chopped
  • 0.25 cup toasted sunflower seeds
  • 0.25 cup dried cranberries or raisins
  • 0.5 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the broccoli by cutting it into small bite-sized florets. Rinse them thoroughly and pat dry with a kitchen towel.

2

In a large salad bowl, combine the broccoli florets, crumbled feta cheese, finely chopped red onion, toasted sunflower seeds, and dried cranberries or raisins.

3

In a small mixing bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, white wine vinegar, honey, minced garlic, salt, and black pepper until smooth and well-combined.

4

Pour the dressing over the broccoli mixture. Using a large spoon, gently toss the ingredients until everything is evenly coated with the dressing.

5

Cover the salad bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together. This step is optional but recommended.

6

Just before serving, give the salad another gentle toss and adjust seasoning if needed.

7

Serve chilled as a side dish or a light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1830
cal
64.5g
protein
118.5g
carbs
125.5g
fat

Nutrition Facts

1 serving (987.4g)
Calories
1830
% Daily Value*
Total Fat 125.5 g 161%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 0.0 g
Cholesterol 263 mg 88%
Sodium 4013 mg 174%
Total Carbohydrate 118.5 g 43%
Dietary Fiber 18.7 g 67%
Total Sugars 63.6 g
Protein 64.5 g 129%
Vitamin D 0.0 mcg 0%
Calcium 1447 mg 111%
Iron 7.4 mg 41%
Potassium 1917 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
13.9%%
60.7%%
Fat: 1129 cal (60.7%%)
Protein: 258 cal (13.9%%)
Carbs: 474 cal (25.5%%)