Nutrition Facts for Broccoli raisin orange salad

Broccoli Raisin Orange Salad

Image of Broccoli Raisin Orange Salad
Nutriscore Rating: 75/100

Brighten up your table with this refreshing Broccoli Raisin Orange Salad—an irresistible combination of crisp broccoli florets, sweet raisins, juicy orange segments, and a hint of crunch from optional sliced almonds. This vibrant salad is tossed in a creamy Greek yogurt-based dressing infused with honey, orange zest, and a touch of apple cider vinegar, creating a perfect balance of tangy and sweet flavors. With just 15 minutes of prep, this no-cook recipe is ideal for busy weeknights, potlucks, or as a healthy side dish to elevate any meal. Serve it chilled to let the flavors meld into a crisp, tangy-sweet harmony your family and friends will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli florets
  • 0.5 cup raisins
  • 1 cup orange segments (peeled and sliced)
  • 0.25 cup red onion (finely chopped)
  • 0.25 cup sliced almonds (optional, for crunch)
  • 0.5 cup plain Greek yogurt
  • 3 tablespoons mayonnaise
  • 2 tablespoons honey
  • 1 teaspoon orange zest
  • 1 teaspoon apple cider vinegar
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and dry the broccoli florets thoroughly. Cut or break them into bite-sized pieces if needed and place them in a large mixing bowl.

2

Add the raisins, orange segments, finely chopped red onion, and sliced almonds (if using) to the bowl with the broccoli.

3

In a separate medium bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, orange zest, apple cider vinegar, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the broccoli mixture and gently toss until everything is evenly coated.

5

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the salad a quick toss to redistribute the dressing. Serve chilled for the best taste and texture.

Cooking Tip: Take your time with each step for the best results!
1167
cal
36.6g
protein
168.3g
carbs
49.9g
fat

Nutrition Facts

1 serving (970.0g)
Calories
1167
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.1 g
Cholesterol 57 mg 19%
Sodium 867 mg 38%
Total Carbohydrate 168.3 g 61%
Dietary Fiber 22.3 g 80%
Total Sugars 119.4 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 550 mg 42%
Iron 6.3 mg 35%
Potassium 1497 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
11.5%%
35.4%%
Fat: 449 cal (35.4%%)
Protein: 146 cal (11.5%%)
Carbs: 673 cal (53.1%%)