Nutrition Facts for Broccoli raisin orange salad
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Broccoli Raisin Orange Salad

Image of Broccoli Raisin Orange Salad
Nutriscore Rating: 75/100

Brighten up your table with this refreshing Broccoli Raisin Orange Salad—an irresistible combination of crisp broccoli florets, sweet raisins, juicy orange segments, and a hint of crunch from optional sliced almonds. This vibrant salad is tossed in a creamy Greek yogurt-based dressing infused with honey, orange zest, and a touch of apple cider vinegar, creating a perfect balance of tangy and sweet flavors. With just 15 minutes of prep, this no-cook recipe is ideal for busy weeknights, potlucks, or as a healthy side dish to elevate any meal. Serve it chilled to let the flavors meld into a crisp, tangy-sweet harmony your family and friends will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli florets
  • 0.5 cup raisins
  • 1 cup orange segments (peeled and sliced)
  • 0.25 cup red onion (finely chopped)
  • 0.25 cup sliced almonds (optional, for crunch)
  • 0.5 cup plain Greek yogurt
  • 3 tablespoons mayonnaise
  • 2 tablespoons honey
  • 1 teaspoon orange zest
  • 1 teaspoon apple cider vinegar
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and dry the broccoli florets thoroughly. Cut or break them into bite-sized pieces if needed and place them in a large mixing bowl.

2

Add the raisins, orange segments, finely chopped red onion, and sliced almonds (if using) to the bowl with the broccoli.

3

In a separate medium bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, orange zest, apple cider vinegar, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the broccoli mixture and gently toss until everything is evenly coated.

5

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the salad a quick toss to redistribute the dressing. Serve chilled for the best taste and texture.

Cooking Tip: Take your time with each step for the best results!
277
cal
9.6g
protein
39.7g
carbs
11.5g
fat

Nutrition Facts

1 serving (239.1g)
Calories
277
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 232 mg 10%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 5.5 g 20%
Total Sugars 29.9 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 1.7 mg 9%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
12.6%%
34.5%%
Fat: 414 cal (34.5%%)
Protein: 151 cal (12.6%%)
Carbs: 634 cal (52.9%%)