Nutrition Facts for Broccoli rabe white bean and fontina pasta

Broccoli Rabe White Bean and Fontina Pasta

Image of Broccoli Rabe White Bean and Fontina Pasta
Nutriscore Rating: 68/100

Elevate your weeknight dinner routine with this comforting Broccoli Rabe White Bean and Fontina Pasta. Packed with vibrant flavors and wholesome ingredients, this recipe combines tender pasta with nutrient-rich broccoli rabe, creamy cannellini beans, and a luscious blend of melted fontina and Parmesan cheeses. A hint of garlic, a touch of spice from red pepper flakes, and a splash of savory broth come together to create a perfectly balanced dish that's as satisfying as it is simple to make. Ready in just 40 minutes, this versatile one-pan meal is ideal for busy nights while delivering a restaurant-quality experience. Perfect for family dinners or casual entertaining, it's a fresh, cheesy pasta recipe you'll find yourself craving again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 bunch Broccoli rabe
  • 12 ounces Pasta (penne or rigatoni)
  • 3 tablespoons Olive oil
  • 4 Garlic cloves, minced
  • 0.5 teaspoons Red pepper flakes
  • 1 15-ounce can Cannellini beans (drained and rinsed)
  • 1 cup Chicken or vegetable broth
  • 1.5 cups Fontina cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 1 teaspoon Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the tough ends from the broccoli rabe and cut it into 1-inch pieces. Rinse and set aside.

2

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions. Reserve 1 cup of pasta water before draining, then set the pasta aside.

3

In a large skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking for 1-2 minutes until fragrant.

4

Add the broccoli rabe to the skillet and sauté for 3-4 minutes until it begins to wilt.

5

Stir in the cannellini beans and chicken or vegetable broth. Simmer for 5-7 minutes, allowing the broccoli rabe to become tender.

6

Reduce the heat to low and add the cooked pasta to the skillet. Toss everything together, adding the reserved pasta water a little at a time until the mixture is well-coated.

7

Sprinkle the shredded fontina cheese over the pasta and stir until melted and creamy.

8

Season with salt and black pepper to taste. Serve warm, garnished with grated Parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
2526
cal
140.6g
protein
194.3g
carbs
136.0g
fat

Nutrition Facts

1 serving (1604.0g)
Calories
2526
% Daily Value*
Total Fat 136.0 g 174%
Saturated Fat 65.3 g 326%
Polyunsaturated Fat 4.0 g
Cholesterol 245 mg 82%
Sodium 6971 mg 303%
Total Carbohydrate 194.3 g 71%
Dietary Fiber 34.1 g 122%
Total Sugars 7.9 g
Protein 140.6 g 281%
Vitamin D 0.9 mcg 4%
Calcium 3033 mg 233%
Iron 16.6 mg 92%
Potassium 2303 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
21.9%%
47.7%%
Fat: 1224 cal (47.7%%)
Protein: 562 cal (21.9%%)
Carbs: 777 cal (30.3%%)