Nutrition Facts for Broccoli quiche in potato crust

Broccoli Quiche in Potato Crust

Image of Broccoli Quiche in Potato Crust
Nutriscore Rating: 63/100

Delight your taste buds with this comforting and flavorful Broccoli Quiche in Potato Crust, a creative twist on a classic dish. Instead of the traditional pastry shell, this recipe features a golden, crispy crust made entirely of grated russet potatoes, offering a gluten-free and hearty base. Packed with tender broccoli florets and a luscious mixture of eggs, heavy cream, and milk, this quiche is brimming with creamy, cheesy goodness thanks to a generous layer of shredded cheddar. Perfectly suited for breakfast, brunch, or even a light dinner, this recipe combines wholesome vegetables with indulgent flavors, topped off with the fresh brightness of chopped parsley. With just 25 minutes of prep time and a show-stopping presentation, this savory delight will become a go-to favorite for any occasion.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 medium Russet potatoes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 cups Broccoli florets
  • 4 large Eggs
  • 1 cup Heavy cream
  • 0.5 cup Milk
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 400°F (200°C). Grease a 9-inch pie dish and set aside.

2

Peel the potatoes and grate them using a box grater. Place the grated potatoes in a clean kitchen towel and squeeze out as much liquid as possible.

3

In a medium bowl, combine the grated potatoes with 1/2 teaspoon salt, 1/2 teaspoon pepper, and 2 tablespoons of olive oil. Mix well.

4

Press the potato mixture evenly into the greased pie dish, shaping it to form a crust. Make sure it goes up the sides of the dish as well.

5

Bake the potato crust in the preheated oven for 20-25 minutes, or until it is golden and slightly crispy. Remove from the oven and set aside.

6

While the crust bakes, bring a pot of water to a boil. Blanch the broccoli florets for 2-3 minutes, then transfer them to an ice bath to stop the cooking. Drain and set aside.

7

In a large bowl, whisk together the eggs, heavy cream, milk, 1/2 teaspoon salt, and 1/2 teaspoon pepper until smooth.

8

Sprinkle half of the shredded cheddar cheese onto the baked potato crust. Arrange the broccoli florets evenly on top.

9

Pour the egg mixture over the broccoli and cheese, filling the crust evenly. Sprinkle the remaining cheese on top.

10

Bake the quiche in the oven for 25-30 minutes, or until the filling is set and the top is golden brown.

11

Remove the quiche from the oven and let it cool for 5-10 minutes. Garnish with chopped fresh parsley before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2404
cal
79.3g
protein
135.9g
carbs
166.0g
fat

Nutrition Facts

1 serving (1419.9g)
Calories
2404
% Daily Value*
Total Fat 166.0 g 213%
Saturated Fat 84.3 g 422%
Polyunsaturated Fat 2.7 g
Cholesterol 1116 mg 372%
Sodium 3628 mg 158%
Total Carbohydrate 135.9 g 49%
Dietary Fiber 14.2 g 51%
Total Sugars 14.9 g
Protein 79.3 g 159%
Vitamin D 5.4 mcg 27%
Calcium 1256 mg 97%
Iron 12.3 mg 68%
Potassium 3466 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
13.5%%
63.4%%
Fat: 1494 cal (63.4%%)
Protein: 317 cal (13.5%%)
Carbs: 543 cal (23.1%%)