Nutrition Facts for Broccoli potato calzone

Broccoli Potato Calzone

Image of Broccoli Potato Calzone
Nutriscore Rating: 70/100

Discover the ultimate comfort food mashup with this Broccoli Potato Calzone recipe—a hearty, handheld meal that's as satisfying as it is flavorful. Packed with a creamy filling of buttery mashed russet potatoes, tender steamed broccoli, and a gooey blend of mozzarella and Parmesan cheeses, these golden calzones deliver a perfect balance of indulgence and wholesome goodness. A light hint of garlic powder elevates the flavors, while the flaky pizza dough crust baked to perfection adds a mouthwatering crunch. Whether you're serving these easy-to-make calzones for lunch, dinner, or as a grab-and-go snack, they’re sure to be a hit with the whole family. Perfect for vegetarians and ready in under an hour, this recipe is a fuss-free way to turn everyday ingredients into something extraordinary.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups broccoli florets
  • 2 large russet potatoes
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 0.25 cups whole milk
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 pound pizza dough
  • 1 tablespoon olive oil
  • 0.5 teaspoons garlic powder
  • 1 large egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Peel and dice the potatoes into 1-inch cubes. Place them in a medium-sized pot, cover with water, and bring to a boil. Cook for about 10–12 minutes or until fork-tender, then drain.

3

While the potatoes cook, steam the broccoli florets for 4–5 minutes or until tender. Set aside.

4

In a large mixing bowl, mash the cooked potatoes with butter, milk, salt, and pepper until smooth and creamy. Stir in the steamed broccoli, shredded mozzarella cheese, grated Parmesan cheese, and garlic powder.

5

On a lightly floured surface, divide the pizza dough into four equal portions and roll each into a 6–8 inch circle.

6

Spoon an equal amount of the broccoli-potato mixture onto one half of each dough circle, leaving about a 1/2-inch border.

7

Fold the empty half of the dough over the filling and press the edges firmly to seal. Use a fork to crimp the edges for a decorative touch.

8

In a small bowl, whisk together the egg and water to make an egg wash. Brush the tops of the calzones with the egg wash and drizzle with olive oil if desired.

9

Transfer the calzones to the prepared baking sheet and bake in the preheated oven for 18–20 minutes, or until golden and puffed.

10

Remove from the oven and allow to cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2831
cal
133.4g
protein
349.4g
carbs
104.3g
fat

Nutrition Facts

1 serving (1642.6g)
Calories
2831
% Daily Value*
Total Fat 104.3 g 134%
Saturated Fat 48.6 g 243%
Polyunsaturated Fat 3.3 g
Cholesterol 449 mg 150%
Sodium 6490 mg 282%
Total Carbohydrate 349.4 g 127%
Dietary Fiber 32.0 g 114%
Total Sugars 13.0 g
Protein 133.4 g 267%
Vitamin D 2.0 mcg 10%
Calcium 2026 mg 156%
Iron 22.7 mg 126%
Potassium 4057 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
18.6%%
32.7%%
Fat: 938 cal (32.7%%)
Protein: 533 cal (18.6%%)
Carbs: 1397 cal (48.7%%)