Nutrition Facts for Broccoli nut casserole
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Broccoli Nut Casserole

Image of Broccoli Nut Casserole
Nutriscore Rating: 63/100

Treat your taste buds to the comforting flavors of this Broccoli Nut Casserole, a hearty side dish that blends rich creaminess with a delightfully crunchy topping. Perfectly blanched broccoli florets are enveloped in a luscious homemade cheese sauce made with cheddar, cream cheese, and a touch of garlic and onion powder for added depth. The casserole is then topped with a golden crust of panko breadcrumbs and chopped mixed nuts, infused with a hint of olive oil for irresistible crispiness. Ready in just 45 minutes, this easy broccoli casserole is ideal for weeknight dinners or holiday spreads, offering a satisfying combination of textures and flavors that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 g broccoli florets
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 1.5 cups milk
  • 1 cup shredded cheddar cheese
  • 100 g cream cheese
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup mixed nuts (chopped)
  • 0.5 cup panko breadcrumbs
  • 1 tbsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to boil and blanch the broccoli florets for 3-4 minutes until bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute, whisking continuously to create a roux.

4

Slowly pour in the milk, whisking constantly, until the mixture is smooth. Cook for 2-3 minutes until the sauce thickens.

5

Reduce the heat to low and stir in the shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, and black pepper. Continue stirring until the cheeses are fully melted and the sauce is creamy.

6

In a large mixing bowl, combine the broccoli florets with the cheese sauce, ensuring the florets are well coated.

7

Transfer the broccoli mixture to a greased 9x13-inch casserole dish and spread it out evenly.

8

In a small bowl, mix the chopped nuts, panko breadcrumbs, and olive oil together. Sprinkle the mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.

10

Let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
349
cal
13.8g
protein
20.1g
carbs
25.3g
fat

Nutrition Facts

1 serving (209.0g)
Calories
349
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 462 mg 20%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 3.1 g 11%
Total Sugars 5.9 g
Protein 13.8 g 28%
Vitamin D 0.8 mcg 4%
Calcium 281 mg 22%
Iron 1.7 mg 9%
Potassium 181 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
15.3%%
62.6%%
Fat: 1362 cal (62.6%%)
Protein: 332 cal (15.3%%)
Carbs: 480 cal (22.1%%)