Nutrition Facts for Broccoli nut casserole

Broccoli Nut Casserole

Image of Broccoli Nut Casserole
Nutriscore Rating: 64/100

Treat your taste buds to the comforting flavors of this Broccoli Nut Casserole, a hearty side dish that blends rich creaminess with a delightfully crunchy topping. Perfectly blanched broccoli florets are enveloped in a luscious homemade cheese sauce made with cheddar, cream cheese, and a touch of garlic and onion powder for added depth. The casserole is then topped with a golden crust of panko breadcrumbs and chopped mixed nuts, infused with a hint of olive oil for irresistible crispiness. Ready in just 45 minutes, this easy broccoli casserole is ideal for weeknight dinners or holiday spreads, offering a satisfying combination of textures and flavors that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 g broccoli florets
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 1.5 cups milk
  • 1 cup shredded cheddar cheese
  • 100 g cream cheese
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup mixed nuts (chopped)
  • 0.5 cup panko breadcrumbs
  • 1 tbsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to boil and blanch the broccoli florets for 3-4 minutes until bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute, whisking continuously to create a roux.

4

Slowly pour in the milk, whisking constantly, until the mixture is smooth. Cook for 2-3 minutes until the sauce thickens.

5

Reduce the heat to low and stir in the shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, and black pepper. Continue stirring until the cheeses are fully melted and the sauce is creamy.

6

In a large mixing bowl, combine the broccoli florets with the cheese sauce, ensuring the florets are well coated.

7

Transfer the broccoli mixture to a greased 9x13-inch casserole dish and spread it out evenly.

8

In a small bowl, mix the chopped nuts, panko breadcrumbs, and olive oil together. Sprinkle the mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.

10

Let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1938
cal
80.4g
protein
96.3g
carbs
148.0g
fat

Nutrition Facts

1 serving (1223.3g)
Calories
1938
% Daily Value*
Total Fat 148.0 g 190%
Saturated Fat 70.2 g 351%
Polyunsaturated Fat 3.1 g
Cholesterol 317 mg 106%
Sodium 2687 mg 117%
Total Carbohydrate 96.3 g 35%
Dietary Fiber 17.7 g 63%
Total Sugars 31.8 g
Protein 80.4 g 161%
Vitamin D 4.0 mcg 20%
Calcium 1687 mg 130%
Iron 8.4 mg 47%
Potassium 1111 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
15.8%%
65.3%%
Fat: 1332 cal (65.3%%)
Protein: 321 cal (15.8%%)
Carbs: 385 cal (18.9%%)