Broccoli Mushroom Saute
Elevate your dinner routine with this vibrant and flavorful Broccoli Mushroom Sauté, a simple yet satisfying dish that’s ready in just 25 minutes! Packed with tender-crisp broccoli florets, earthy slices of button mushrooms, and infused with the rich aroma of garlic and soy sauce, this quick stir-fry is a healthy and delicious side dish or main course. A drizzle of olive oil brings everything together, while a hint of optional red chili flakes adds a subtle kick for spice lovers. Perfectly seasoned with salt, black pepper, and customizable to suit your taste, this vegetable sauté pairs wonderfully with rice, quinoa, or pasta for a wholesome meal. Whether you're looking for a vegan-friendly option or a quick crowd-pleaser, this versatile recipe is sure to become a go-to favorite in your kitchen!
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Recipe Information
Ingredients
- 400 grams Broccoli florets
- 250 grams Button mushrooms
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Soy sauce
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Wash the broccoli florets thoroughly and cut them into bite-sized pieces.
Clean the button mushrooms with a damp cloth or paper towel, then slice them evenly.
Heat a large skillet or wok over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 1 minute until fragrant.
Add the broccoli florets to the skillet and cook for 5-6 minutes, stirring occasionally, until they start to turn tender and bright green.
Add the sliced mushrooms to the skillet and sauté for another 5-7 minutes, stirring frequently, until the mushrooms release their moisture and begin to brown.
Drizzle the soy sauce over the vegetables and stir to coat evenly.
Season the sauté with salt, black pepper, and optional red chili flakes to taste. Cook for another 1-2 minutes to allow the flavors to meld.
Remove the skillet from the heat and transfer the broccoli mushroom sauté to a serving dish.
Serve warm as a side dish or pair it with rice, quinoa, or pasta for a complete meal. Enjoy!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1878 mg | 82% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 9.9 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 955 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
