Broccoli Marinara
Elevate your weeknight dinner with the irresistible simplicity of Broccoli Marinara! This vibrant, one-pan recipe combines tender broccoli florets with a rich and zesty marinara sauce, infused with garlic, crushed red pepper, and aromatic dried herbs like oregano and basil. With just 10 minutes of prep and 20 minutes of cooking, this quick vegetarian dish is perfect as a flavorful side or a hearty main when paired with pasta, rice, or crusty bread. Garnish with Parmesan cheese for a savory finishing touch, or keep it vegan for a plant-based delight. Packed with wholesome ingredients and bold Mediterranean flavors, Broccoli Marinara is a versatile, easy, and healthy meal that’s sure to wow your taste buds.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 0.5 teaspoons Crushed red pepper flakes
- 4 cups Broccoli florets, washed and trimmed
- 28 ounces Crushed tomatoes (canned)
- 1 teaspoons Dried oregano
- 1 teaspoons Dried basil
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 cups Grated Parmesan cheese (optional, for serving)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the minced garlic and crushed red pepper flakes to the skillet. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.
Add the broccoli florets to the skillet and sauté for 3-4 minutes until they are bright green and slightly tender.
Stir in the crushed tomatoes, dried oregano, dried basil, salt, and black pepper. Mix well to combine all the ingredients.
Reduce the heat to medium-low and cover the skillet. Simmer the mixture for 10-12 minutes, stirring occasionally, until the broccoli is tender and the sauce has thickened slightly.
Taste the sauce and adjust the seasoning with additional salt and pepper if needed.
Serve the Broccoli Marinara warm, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 9.0 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
