Nutrition Facts for Broccoli madaline salad

Broccoli Madaline Salad

Image of Broccoli Madaline Salad
Nutriscore Rating: 59/100

Brighten up your table with the irresistibly creamy and flavorful Broccoli Madaline Salad, a vibrant mix of fresh broccoli florets, crunchy sunflower seeds, sharp shredded cheddar cheese, and crispy bacon. Tossed in a tangy-sweet dressing made with a blend of Greek yogurt, mayonnaise, and a splash of apple cider vinegar, this salad offers a perfect balance of textures and flavors. Ready in just 20 minutes and chilled to perfection, this dish is an ideal side for picnics, potlucks, or weeknight dinners. Packed with nutritious ingredients and a touch of indulgence, it’s a refreshing twist on classic broccoli salad that’s guaranteed to delight everyone at your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups Fresh broccoli
  • 0.5 medium Red onion
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Cooked and crumbled bacon
  • 0.25 cup Sunflower seeds
  • 0.75 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Sugar
  • 1.5 tablespoons Apple cider vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the broccoli thoroughly and pat dry. Cut the broccoli into small bite-sized florets and set them aside in a large mixing bowl.

2

Dice the red onion into small pieces and add it to the bowl with the broccoli.

3

Add the shredded cheddar cheese, crumbled bacon, and sunflower seeds to the bowl with the broccoli and onion.

4

In a separate small mixing bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, sugar, apple cider vinegar, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the broccoli mixture and stir well to coat all the ingredients evenly.

6

Taste the salad and adjust the seasoning with additional salt and pepper if needed.

7

Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together.

8

Before serving, give the salad a final stir to redistribute the dressing. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2921
cal
96.5g
protein
108.1g
carbs
237.9g
fat

Nutrition Facts

1 serving (992.6g)
Calories
2921
% Daily Value*
Total Fat 237.9 g 305%
Saturated Fat 55.6 g 278%
Polyunsaturated Fat 11.8 g
Cholesterol 437 mg 146%
Sodium 4020 mg 175%
Total Carbohydrate 108.1 g 39%
Dietary Fiber 14.7 g 52%
Total Sugars 36.8 g
Protein 96.5 g 193%
Vitamin D 0.0 mcg 0%
Calcium 1080 mg 83%
Iron 4.8 mg 27%
Potassium 2342 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
13.0%%
72.3%%
Fat: 2141 cal (72.3%%)
Protein: 386 cal (13.0%%)
Carbs: 432 cal (14.6%%)