Nutrition Facts for Broccoli jicama salad
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Broccoli Jicama Salad

Image of Broccoli Jicama Salad
Nutriscore Rating: 81/100

Brighten up your plate with this refreshing Broccoli Jicama Salad, a vibrant fusion of crunchy textures and zesty flavors. Packed with crisp broccoli florets, juicy red bell pepper, sweet carrot, and the subtle crunch of jicama, this salad is as nutritious as it is satisfying. A tangy, homemade dressing featuring lime juice, honey, and Dijon mustard ties everything together, while fresh cilantro adds a pop of herbaceous freshness. Ready in just 20 minutes with no cooking required, this colorful salad is perfect as a light lunch, a side dish for summer barbecues, or a healthy make-ahead meal. Bursting with fresh vegetables and brimming with bold flavors, this Broccoli Jicama Salad is sure to become a go-to in your rotation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli florets
  • 1 medium jicama
  • 1 medium red bell pepper
  • 1 large carrot
  • 0.5 medium red onion
  • 0.25 cup fresh cilantro
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the vegetables. Wash the broccoli florets and cut them into bite-sized pieces.

2

Peel the jicama and cut it into thin matchstick strips or small cubes.

3

Dice the red bell pepper, grate the carrot, and thinly slice half of the red onion.

4

Chop the fresh cilantro and set aside for later use.

5

In a large mixing bowl, combine the broccoli florets, jicama strips, red bell pepper, grated carrot, red onion, and chopped cilantro.

6

In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

7

Pour the dressing over the vegetable mixture and toss everything together until evenly coated.

8

Let the salad sit for 10 minutes to allow the flavors to meld, or serve immediately for maximum crunch.

9

Serve chilled or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
169
cal
4.2g
protein
17.7g
carbs
10.6g
fat

Nutrition Facts

1 serving (221.8g)
Calories
169
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 314 mg 14%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 5.3 g 19%
Total Sugars 9.1 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 1.3 mg 7%
Potassium 221 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
9.2%%
52.0%%
Fat: 380 cal (52.0%%)
Protein: 67 cal (9.2%%)
Carbs: 284 cal (38.8%%)