Nutrition Facts for Broccoli in orange shallot butter

Broccoli in Orange Shallot Butter

Image of Broccoli in Orange Shallot Butter
Nutriscore Rating: 68/100

Elevate your vegetable side dish game with this vibrant recipe for Broccoli in Orange Shallot Butter. Fresh, tender broccoli florets are steamed to perfection and then bathed in a rich, golden sauce made with creamy butter, sweet and aromatic shallots, and a burst of citrus from freshly squeezed orange juice and zest. This quick and easy dish comes together in just 25 minutes, making it an ideal option for busy weeknights or elegant dinners. The subtle tang of orange pairs harmoniously with the mellow sweetness of shallots, creating a flavor-packed vegetable dish that complements everything from roasted chicken to grilled salmon. Perfect for serving four, this recipe combines simplicity with sophistication to make your meals truly unforgettable.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams broccoli
  • 3 tablespoons unsalted butter
  • 2 medium shallots
  • 1 orange zest of an orange
  • 2 tablespoons orange juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup water
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the broccoli thoroughly and cut it into florets. If desired, peel and slice the stalks into bite-sized pieces as well.

2

In a large skillet or sauté pan, add 1 cup of water and 1 teaspoon of olive oil, and bring it to a simmer over medium heat.

3

Add the broccoli to the pan, cover it with a lid, and steam for 4-5 minutes or until the broccoli is tender but still vibrant green. Drain any remaining water and set the broccoli aside on a plate.

4

While the broccoli is steaming, finely mince the shallots and zest the orange.

5

Wipe the skillet clean and return it to medium heat. Add 3 tablespoons of unsalted butter and allow it to melt.

6

Once the butter has melted, add the minced shallots and sauté for 2-3 minutes, stirring frequently, until they are softened and fragrant but not browned.

7

Stir in the orange zest and cook for another 30 seconds, allowing the citrus aroma to develop.

8

Add 2 tablespoons of fresh orange juice to the skillet, along with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper. Stir well to combine, allowing the mixture to come together as a silky sauce.

9

Return the steamed broccoli to the pan and toss gently to coat the florets in the orange shallot butter.

10

Serve immediately as a delicious side dish, garnished with extra orange zest or a sprinkle of freshly ground black pepper if desired.

Cooking Tip: Take your time with each step for the best results!
715
cal
16.0g
protein
50.9g
carbs
52.1g
fat

Nutrition Facts

1 serving (915.6g)
Calories
715
% Daily Value*
Total Fat 52.1 g 67%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 1.4 g
Cholesterol 93 mg 31%
Sodium 1993 mg 87%
Total Carbohydrate 50.9 g 19%
Dietary Fiber 15.9 g 57%
Total Sugars 16.5 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 4.9 mg 27%
Potassium 1926 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
8.7%%
63.7%%
Fat: 468 cal (63.7%%)
Protein: 64 cal (8.7%%)
Carbs: 203 cal (27.6%%)