Nutrition Facts for Broccoli ham stroganoff

Broccoli Ham Stroganoff

Image of Broccoli Ham Stroganoff
Nutriscore Rating: 65/100

Indulge in the creamy comfort of Broccoli Ham Stroganoff, a hearty twist on a classic dish that combines tender egg noodles with a luscious sauce packed full of flavor. This recipe features savory diced ham, earthy mushrooms, and vibrant broccoli florets, all enveloped in a rich, tangy sauce made with sour cream, Dijon mustard, and a hint of paprika. The sauce is thickened to perfection with a touch of flour and chicken broth, creating a velvety texture that clings to every bite. Ready in just 40 minutes, this one-pan wonder is perfect for busy weeknights yet elegant enough for entertaining. Garnish with fresh parsley for a burst of color and freshness, and serve up this crowd-pleasing broccoli and ham stroganoff as a satisfying dinner the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons butter
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 3 cups broccoli florets
  • 2 cups, diced cooked ham
  • 1.5 cups sliced mushrooms
  • 2 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup sour cream
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon paprika
  • 12 ounces egg noodles
  • 1 tablespoon olive oil
  • to taste salt
  • to taste black pepper
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil for the egg noodles. Cook noodles according to package directions until al dente, then drain, toss with olive oil to prevent sticking, and set aside.

2

In a large skillet, melt the butter over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds.

3

Add the mushrooms to the skillet and cook for 5-6 minutes until they release their moisture and become golden. Stir occasionally to prevent sticking.

4

Add the diced ham and broccoli florets to the skillet, stirring to combine. Cook for 3-4 minutes, allowing the broccoli to slightly soften.

5

Sprinkle the flour over the mixture and stir well to coat everything evenly. Cook for 1 minute to remove the raw flour taste.

6

Gradually add the chicken broth, stirring constantly to prevent lumps. Bring the mixture to a simmer and cook for 5 minutes, allowing the sauce to thicken.

7

Reduce the heat to low and stir in the sour cream, Dijon mustard, and paprika. Mix until smooth and creamy. Season the sauce with salt and black pepper to taste.

8

Add the drained egg noodles to the skillet and toss everything together until the noodles are evenly coated in the sauce. Cook for an additional 2-3 minutes to heat through.

9

Garnish with chopped fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
2227
cal
155.0g
protein
155.5g
carbs
117.3g
fat

Nutrition Facts

1 serving (2139.4g)
Calories
2227
% Daily Value*
Total Fat 117.3 g 150%
Saturated Fat 55.7 g 278%
Polyunsaturated Fat 2.0 g
Cholesterol 565 mg 188%
Sodium 10191 mg 443%
Total Carbohydrate 155.5 g 57%
Dietary Fiber 15.6 g 56%
Total Sugars 30.6 g
Protein 155.0 g 310%
Vitamin D 0.1 mcg 1%
Calcium 629 mg 48%
Iron 15.4 mg 86%
Potassium 2714 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
27.0%%
45.9%%
Fat: 1055 cal (45.9%%)
Protein: 620 cal (27.0%%)
Carbs: 622 cal (27.1%%)