Broccoli Eggs Supreme
Elevate your breakfast or brunch game with Broccoli Eggs Supreme, a wholesome and savory dish that's as nutritious as it is flavorful. This quick and easy recipe brings together tender blanched broccoli florets and creamy scrambled eggs, infused with a touch of Parmesan cheese for an irresistible umami kick. Cooked to perfection with soft, fluffy curds and a sprinkle of fresh parsley, this dish is ready in just 25 minutes and perfect for two. Whether served alongside crusty toast or a crisp side salad, Broccoli Eggs Supreme offers a delicious balance of protein and veggies to keep you satisfied. Perfect for busy mornings or a light dinner, it’s a versatile and nutrient-packed meal you'll love.
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Recipe Information
Ingredients
- 200 grams broccoli florets
- 4 large eggs
- 60 milliliters milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon butter
- 30 grams grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
Instructions
Wash and cut the broccoli into small florets. Set aside.
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well blended. Set aside.
Bring a small pot of water to boil. Add the broccoli florets and blanch for 2 minutes. Drain and rinse with cold water to stop the cooking process. Pat the broccoli dry with a paper towel.
Heat a non-stick skillet over medium heat and add the butter. Swirl the butter around the pan to coat.
Add the blanched broccoli to the skillet and sauté for 2–3 minutes, stirring occasionally, until slightly tender and lightly browned.
Lower the heat to medium-low and pour the egg mixture over the broccoli. Let it cook undisturbed for 1–2 minutes until the edges begin to set.
Using a spatula, gently stir the mixture, scraping the bottom and folding it over itself, to create soft, fluffy curds. Continue stirring gently for 2–3 minutes until the eggs are just cooked through but still moist.
Sprinkle the grated Parmesan cheese over the eggs and stir lightly to melt the cheese.
Remove the pan from heat and garnish with the chopped fresh parsley.
Serve immediately with your favorite toast or side salad for a complete meal.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 966 mg | 42% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.1 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 307 mg | 24% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
