Broccoli Corn and Black Bean Salad
Bursting with vibrant colors and fresh flavors, this Broccoli Corn and Black Bean Salad is a wholesome, crowd-pleasing dish perfect for any occasion. Packed with nutrient-rich broccoli florets, sweet bursts of corn, and protein-packed black beans, this salad is beautifully complemented by juicy cherry tomatoes, zesty red onion, and a drizzle of refreshing lime-cumin dressing. Quick to prepare in just 20 minutes, it's the ultimate blend of health and taste. Whether served as a light main or a versatile side dish, this salad is naturally vegetarian, gluten-free, and ideal for clean-eating enthusiasts. Perfect for meal prep, potlucks, or a quick midweek meal, this vibrant bowl of goodness will have everyone asking for seconds!
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Recipe Information
Ingredients
- 3 cups Broccoli florets
- 1 cup Cooked corn kernels
- 1 cup Black beans (cooked or canned, rinsed and drained)
- 1 cup Cherry tomatoes (halved)
- 0.25 cup Red onion (finely diced)
- 2 tablespoons Fresh parsley (chopped)
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lime juice
- 1 teaspoon Honey
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Bring a medium pot of water to a boil and blanch the broccoli florets for 2–3 minutes until they turn bright green. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
In a large mixing bowl, combine the broccoli florets, cooked corn kernels, black beans, cherry tomatoes, red onion, and chopped parsley.
In a small bowl, whisk together olive oil, fresh lime juice, honey, cumin powder, salt, and black pepper to create the dressing.
Pour the dressing over the salad ingredients and toss gently but thoroughly to coat everything evenly.
Taste and adjust seasoning if needed.
Cover the salad and refrigerate for at least 15 minutes to allow the flavors to meld.
Serve chilled or at room temperature as a light main dish or a side. Enjoy!
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 267 mg | 12% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 6.4 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
