Broccoli Chicken Potato Parmesan
Elevate your weeknight dinner game with this irresistible Broccoli Chicken Potato Parmesan recipe, a one-pan delight packed with wholesome ingredients and crave-worthy flavor. Tender chicken breasts are seasoned and seared to golden perfection, complemented by roasted russet potatoes, crisp-tender broccoli, and a luxurious garlic butter sauce. The dish is crowned with a generous layer of golden, melted Parmesan cheese, making every bite a cheesy, savory explosion. With just 20 minutes of prep time and easy oven-baking, this family-friendly recipe simplifies dinner without sacrificing taste. Perfect for cozy gatherings or meal prep, this all-in-one meal is as satisfying to eat as it is to prepare. Keywords: Broccoli Chicken Potato Parmesan recipe, one-pan dinner, easy chicken and potato recipe, cheesy chicken bake, garlic butter sauce recipe.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Chicken breast
- 4 medium Russet potatoes
- 3 cups Broccoli florets
- 1 cup Parmesan cheese, grated
- 3 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Butter
- 0.5 cup Chicken broth
Instructions
Preheat your oven to 400°F (200°C) and grease a large baking dish with 1 tablespoon of olive oil.
Wash and peel the potatoes, then dice them into 1-inch cubes. Toss the potato cubes with 1 tablespoon of olive oil, paprika, and a pinch of salt and pepper. Lay them in an even layer on the prepared baking dish.
Bake the potatoes for 15 minutes in the preheated oven while you prepare the chicken and broccoli.
Season the chicken breasts with salt, black pepper, and Italian seasoning on all sides.
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown but not cooked through. Remove and set aside.
In the same skillet, melt the butter and sauté the minced garlic for 1 minute until fragrant. Add the chicken broth and simmer for 2-3 minutes.
Remove the baking dish from the oven. Push the potatoes to one side and add the seared chicken breasts to the dish.
Steam the broccoli florets for 3-4 minutes until bright green but still crisp, then drain and add them to the baking dish alongside the chicken and potatoes.
Drizzle the garlic butter sauce from the skillet over the entire dish and sprinkle the grated Parmesan cheese evenly on top.
Return the baking dish to the oven and bake for an additional 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender.
Serve hot and enjoy a wholesome, cheesy, and flavorful meal with family or friends!
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 10.7 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 184 mg | 61% | |
| Sodium | 1096 mg | 48% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.9 g | ||
| Protein | 69.6 g | 139% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 311 mg | 24% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1384 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
