Broccoli Cheese Soup Ww Friendly
Indulge in the creamy comfort of Broccoli Cheese Soup that’s delightfully Weight Watchers-friendly and perfect for a cozy meal. Packed with wholesome ingredients like tender broccoli florets, vibrant carrots, and flavorful garlic, this soup delivers rich, cheesy satisfaction with a lighter twist. A combination of fat-free milk, reduced-fat cheddar cheese, and a touch of cornstarch creates a velvety texture without piling on unnecessary calories. Ready in just 40 minutes, this hearty yet healthy soup is an ideal weeknight dinner, offering a blend of nutritious vegetables and savory flavor all in one pot. Customize the texture to your liking—from chunky to creamy—and don’t forget to sprinkle a dash of nutmeg for a gentle warmth. Healthy comfort food has never tasted this good!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth (low sodium)
- 2 cups fat-free milk
- 1.5 cups reduced-fat shredded cheddar cheese
- 2 tablespoons cornstarch
- 3 tablespoons water
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.13 teaspoon nutmeg (optional)
Instructions
Heat a large pot over medium heat and add the olive oil.
Sauté the diced onion, garlic, carrots, and celery in the olive oil for 5 minutes, or until the vegetables start to soften.
Add the broccoli florets and chicken or vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer. Cook for 15 minutes, or until the broccoli is tender.
Using an immersion blender (or a countertop blender in batches), blend the soup until it reaches your desired consistency. You can leave it slightly chunky or blend until smooth.
In a small bowl, whisk together the cornstarch and water to create a slurry. Add this mixture to the soup and stir well. Simmer for another 3-5 minutes, allowing the soup to thicken slightly.
Stir in the fat-free milk, shredded cheddar cheese, salt, black pepper, and nutmeg (if using). Continue stirring until the cheese is fully melted and the soup is hot.
Taste and adjust the seasoning if needed. Ladle the soup into bowls and serve warm. Enjoy!
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 8.2 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 373 mg | 29% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 412 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
