Nutrition Facts for Broccoli cauliflower salad

Broccoli Cauliflower Salad

Image of Broccoli Cauliflower Salad
Nutriscore Rating: 62/100

Crisp, colorful, and irresistibly creamy, this Broccoli Cauliflower Salad is a crowd-pleasing side dish that brings together fresh vegetables, smoky bacon, and a tangy dressing. Packed with crunchy broccoli and cauliflower florets, savory cheddar cheese, and the subtle bite of red onion, this salad is finished with a rich, zesty dressing made from mayonnaise, sour cream, apple cider vinegar, and a hint of sweetness. Perfectly balanced in flavor and texture, it’s an easy-to-prepare dish that’s ideal for potlucks, barbecues, or a simple weeknight dinner. Plus, with only 15 minutes of prep time, this make-ahead salad is as convenient as it is delicious. Serve it chilled and watch it disappear in no time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 cups Broccoli florets
  • 3 cups Cauliflower florets
  • 6 slices Bacon
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Red onion, finely chopped
  • 1 cup Mayonnaise
  • 0.5 cup Sour cream
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the broccoli and cauliflower florets under cold water and pat them dry with a clean kitchen towel.

2

Chop the broccoli and cauliflower into bite-sized pieces and transfer them to a large mixing bowl.

3

In a skillet over medium heat, cook the bacon slices until crispy. Once done, transfer the bacon to a paper towel-lined plate to cool, then crumble into small pieces.

4

Add the crumbled bacon, shredded cheddar cheese, and finely chopped red onion to the bowl with the broccoli and cauliflower.

5

In a separate small bowl, prepare the dressing by whisking together mayonnaise, sour cream, granulated sugar, apple cider vinegar, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the vegetables and gently toss until everything is evenly coated.

7

Cover the salad and refrigerate for at least 1 hour before serving to allow the flavors to meld together.

8

Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2909
cal
65.0g
protein
123.4g
carbs
248.8g
fat

Nutrition Facts

1 serving (1267.4g)
Calories
2909
% Daily Value*
Total Fat 248.8 g 319%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 2.9 g
Cholesterol 460 mg 153%
Sodium 3514 mg 153%
Total Carbohydrate 123.4 g 45%
Dietary Fiber 14.8 g 53%
Total Sugars 46.3 g
Protein 65.0 g 130%
Vitamin D 0.8 mcg 4%
Calcium 1185 mg 91%
Iron 5.4 mg 30%
Potassium 1494 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
8.7%%
74.8%%
Fat: 2239 cal (74.8%%)
Protein: 260 cal (8.7%%)
Carbs: 493 cal (16.5%%)