Nutrition Facts for Broccoli cauliflower salad
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Broccoli Cauliflower Salad

Image of Broccoli Cauliflower Salad
Nutriscore Rating: 57/100

Crisp, colorful, and irresistibly creamy, this Broccoli Cauliflower Salad is a crowd-pleasing side dish that brings together fresh vegetables, smoky bacon, and a tangy dressing. Packed with crunchy broccoli and cauliflower florets, savory cheddar cheese, and the subtle bite of red onion, this salad is finished with a rich, zesty dressing made from mayonnaise, sour cream, apple cider vinegar, and a hint of sweetness. Perfectly balanced in flavor and texture, it’s an easy-to-prepare dish that’s ideal for potlucks, barbecues, or a simple weeknight dinner. Plus, with only 15 minutes of prep time, this make-ahead salad is as convenient as it is delicious. Serve it chilled and watch it disappear in no time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 cups Broccoli florets
  • 3 cups Cauliflower florets
  • 6 slices Bacon
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Red onion, finely chopped
  • 1 cup Mayonnaise
  • 0.5 cup Sour cream
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the broccoli and cauliflower florets under cold water and pat them dry with a clean kitchen towel.

2

Chop the broccoli and cauliflower into bite-sized pieces and transfer them to a large mixing bowl.

3

In a skillet over medium heat, cook the bacon slices until crispy. Once done, transfer the bacon to a paper towel-lined plate to cool, then crumble into small pieces.

4

Add the crumbled bacon, shredded cheddar cheese, and finely chopped red onion to the bowl with the broccoli and cauliflower.

5

In a separate small bowl, prepare the dressing by whisking together mayonnaise, sour cream, granulated sugar, apple cider vinegar, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the vegetables and gently toss until everything is evenly coated.

7

Cover the salad and refrigerate for at least 1 hour before serving to allow the flavors to meld together.

8

Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
469
cal
10.5g
protein
11.5g
carbs
43.3g
fat

Nutrition Facts

1 serving (184.9g)
Calories
469
% Daily Value*
Total Fat 43.3 g 55%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 683 mg 30%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 7.2 g
Protein 10.5 g 21%
Vitamin D 0.2 mcg 1%
Calcium 196 mg 15%
Iron 0.9 mg 5%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
8.9%%
81.5%%
Fat: 2333 cal (81.5%%)
Protein: 254 cal (8.9%%)
Carbs: 275 cal (9.6%%)