Nutrition Facts for Broccoli bonanza

Broccoli Bonanza

Image of Broccoli Bonanza
Nutriscore Rating: 65/100

Discover the ultimate vegetable side dish with Broccoli Bonanza—a vibrant, flavor-packed recipe that transforms humble broccoli into a showstopping delight! Perfectly roasted broccoli florets are tossed with aromatic garlic, a hint of red pepper flakes, and a squeeze of lemon zest for a zesty kick. Topped with a golden layer of buttery, toasted panko breadcrumbs and freshly grated parmesan cheese, this dish offers the perfect balance of crispy, cheesy, and savory goodness. Ready in just 40 minutes, Broccoli Bonanza is an easy, crowd-pleasing addition to any meal, whether served as a standalone side or paired with your favorite protein. This irresistible recipe is low-effort yet high-impact, making it ideal for weeknight dinners or festive holiday spreads.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 heads broccoli
  • 3 tablespoons olive oil
  • 4 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups parmesan cheese
  • 0.5 cups panko breadcrumbs
  • 2 tablespoons butter
  • 1 teaspoon lemon zest
  • 0.25 teaspoons red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Wash the broccoli heads thoroughly, pat them dry, and cut them into bite-sized florets.

3

Place the broccoli florets on the prepared baking sheet and drizzle with 2 tablespoons of olive oil. Toss evenly to coat.

4

Mince 4 garlic cloves and sprinkle over the broccoli. Add salt, black pepper, and red pepper flakes (if using) to taste.

5

Roast the broccoli in the preheated oven for 20 minutes, or until the edges are golden and slightly crispy, stirring halfway through cooking.

6

While the broccoli is roasting, heat 1 tablespoon of olive oil and 2 tablespoons of butter in a small skillet over medium heat.

7

Add the panko breadcrumbs and toast them, stirring frequently, until they are golden brown, about 3 minutes. Remove from heat and mix in the lemon zest.

8

Once the broccoli is done roasting, remove it from the oven and transfer it to a serving dish.

9

Sprinkle the roasted broccoli with parmesan cheese and the toasted breadcrumb mixture for added flavor and crunch.

10

Serve immediately as a side dish, or pair with rice, quinoa, or a protein for a complete meal. Enjoy your Broccoli Bonanza!

Cooking Tip: Take your time with each step for the best results!
1151
cal
36.9g
protein
65.6g
carbs
82.5g
fat

Nutrition Facts

1 serving (766.7g)
Calories
1151
% Daily Value*
Total Fat 82.5 g 106%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 4.8 g
Cholesterol 110 mg 37%
Sodium 3949 mg 172%
Total Carbohydrate 65.6 g 24%
Dietary Fiber 17.0 g 61%
Total Sugars 10.9 g
Protein 36.9 g 74%
Vitamin D 0.1 mcg 1%
Calcium 782 mg 60%
Iron 6.2 mg 34%
Potassium 1977 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
12.8%%
64.4%%
Fat: 742 cal (64.4%%)
Protein: 147 cal (12.8%%)
Carbs: 262 cal (22.8%%)