Nutrition Facts for Broccoli bakers

Broccoli Bakers

Image of Broccoli Bakers
Nutriscore Rating: 69/100

Transform your weeknight dinner routine with these comforting, flavor-packed Broccoli Bakers! Tender russet potatoes are baked to perfection, scooped out, and combined with a luscious mix of sour cream, butter, milk, and seasonings for a creamy mashed interior. This hearty filling gets a nutritious twist with vibrant, blanched broccoli florets and a generous dose of melted cheddar cheese. The stuffed potatoes are then topped with more cheese and baked until bubbly and golden, creating a crispy, gooey finish that’s downright irresistible. Perfect as a filling main dish or a show-stopping side, these Broccoli Bakers are easy to prepare, kid-approved, and ready to elevate your table. Garnish with fresh green onions for a pop of color and extra flavor! Tags: loaded baked potatoes, cheesy broccoli recipe, stuffed potato recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces large russet potatoes
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 2 tablespoons unsalted butter
  • 0.25 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and scrub the potatoes, then dry them thoroughly. Pierce each potato several times with a fork.

3

Rub the potatoes with olive oil and place them directly on the oven rack. Bake for 50–60 minutes, or until they are tender when pierced with a knife.

4

While the potatoes bake, bring a pot of salted water to a boil. Add the broccoli florets and blanch for 2–3 minutes until bright green and tender but still crisp. Drain and set aside.

5

In a large mixing bowl, combine the sour cream, butter, milk, salt, and black pepper. Stir until smooth.

6

Once the potatoes are baked and cool enough to handle, slice them lengthwise, about two-thirds of the way down, and gently scoop out the insides into the mixing bowl, leaving a thin shell. Place the empty potato shells on a baking sheet.

7

Mash the potato insides with the sour cream mixture until fluffy and well-combined. Fold in the blanched broccoli and half of the shredded cheddar cheese.

8

Spoon the mixture evenly back into the potato shells. Sprinkle the remaining cheddar cheese over the top of each stuffed potato.

9

Return the stuffed potatoes to the oven and bake for an additional 10–15 minutes, or until the cheese on top is melted and bubbly.

10

Remove from the oven and garnish with chopped green onions if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1755
cal
59.3g
protein
173.0g
carbs
99.6g
fat

Nutrition Facts

1 serving (1384.2g)
Calories
1755
% Daily Value*
Total Fat 99.6 g 128%
Saturated Fat 56.6 g 283%
Polyunsaturated Fat 1.4 g
Cholesterol 246 mg 82%
Sodium 3297 mg 143%
Total Carbohydrate 173.0 g 63%
Dietary Fiber 23.1 g 82%
Total Sugars 18.2 g
Protein 59.3 g 119%
Vitamin D 0.7 mcg 3%
Calcium 1215 mg 93%
Iron 8.6 mg 48%
Potassium 3868 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
13.0%%
49.1%%
Fat: 896 cal (49.1%%)
Protein: 237 cal (13.0%%)
Carbs: 692 cal (37.9%%)