Broccoli and Wasabi Dip
Elevate your appetizer game with this bold and creamy Broccoli and Wasabi Dip, a flavorful twist that combines the earthy freshness of broccoli with the zesty kick of wasabi. This quick and easy recipe blends blanched broccoli, tangy sour cream, rich cream cheese, and a hint of lemon juice to create a dip that's as vibrant in taste as it is in color. Perfectly balanced with garlic, salt, and pepper, and customizable for your spice preference, the dip offers a refreshing alternative to traditional party snacks. Serve it chilled with crisp vegetable sticks, crunchy crackers, or warm toasted bread for an irresistible crowd-pleaser. Ready in just 15 minutes, this unique and healthy dip is a must-try for those seeking bold flavors and creative ways to enjoy broccoli.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 200 grams Broccoli florets
- 120 grams Sour cream
- 100 grams Cream cheese
- 1 tablespoon Wasabi paste
- 1 whole Garlic clove
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Bring a medium saucepan of water to a boil. Add a pinch of salt to the water.
Blanch the broccoli florets by boiling them for 2-3 minutes until bright green and tender but still crisp. Immediately transfer them to a bowl of ice water to stop the cooking process.
Drain the broccoli thoroughly and pat it dry with a clean kitchen towel.
In a blender or food processor, combine the blanched broccoli, sour cream, cream cheese, wasabi paste, garlic clove, lemon juice, salt, and black pepper.
Blend until smooth and creamy, scraping down the sides as needed to ensure all ingredients are incorporated.
Taste the dip and adjust the seasoning, adding more wasabi for extra heat or more salt and pepper as desired.
Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes to let the flavors meld.
Serve cold with fresh vegetable sticks, crackers, or toasted bread.
Nutrition Facts
Calories |
116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 2.8 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 29 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
