Nutrition Facts for Broccoli and pasta bake

Broccoli and Pasta Bake

Image of Broccoli and Pasta Bake
Nutriscore Rating: 62/100

Indulge in a comforting, cheesy delight with this Broccoli and Pasta Bake recipe—a family-friendly meal that combines tender pasta, vibrant broccoli florets, and a creamy homemade cheese sauce, all topped with golden, crispy breadcrumbs. This easy-to-make casserole features a velvety béchamel sauce infused with cheddar and parmesan cheese, perfectly enveloping every bite. With a prep time of just 15 minutes and simple pantry staples like pasta, butter, and garlic powder, this dish is both quick and budget-friendly. Ideal for weeknight dinners, this baked pasta pairs beautifully with a side salad or garlic bread for a wholesome and irresistible meal that will have everyone coming back for seconds. Perfect for feeding a crowd, this bake brings both heartiness and veggie-packed goodness to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams pasta (penne or fusilli)
  • 300 grams broccoli florets
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 500 milliliters milk
  • 150 grams shredded cheddar cheese
  • 50 grams parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 teaspoon olive oil
  • 50 grams breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F). Grease a baking dish with olive oil and set aside.

2

Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions, about 8-10 minutes. Add the broccoli florets to the same pot during the last 3 minutes of cooking. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

4

Gradually add the milk to the roux while whisking continuously to avoid lumps. Cook for about 5-7 minutes, or until the sauce thickens.

5

Stir in the shredded cheddar cheese, parmesan cheese, salt, black pepper, and garlic powder. Mix until the cheese is fully melted and the sauce is smooth.

6

Combine the cooked pasta and broccoli with the cheese sauce. Mix well to ensure everything is evenly coated.

7

Transfer the pasta and broccoli mixture to the prepared baking dish. Spread it out evenly.

8

Sprinkle the breadcrumbs evenly over the top of the dish for a crispy topping.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

10

Remove from the oven and let the dish cool for a few minutes before serving. Enjoy your Broccoli and Pasta Bake!

Cooking Tip: Take your time with each step for the best results!
2246
cal
110.0g
protein
180.0g
carbs
127.9g
fat

Nutrition Facts

1 serving (1402.9g)
Calories
2246
% Daily Value*
Total Fat 127.9 g 164%
Saturated Fat 70.9 g 355%
Polyunsaturated Fat 2.7 g
Cholesterol 356 mg 119%
Sodium 5490 mg 239%
Total Carbohydrate 180.0 g 65%
Dietary Fiber 14.5 g 52%
Total Sugars 35.3 g
Protein 110.0 g 220%
Vitamin D 5.8 mcg 29%
Calcium 2469 mg 190%
Iron 8.4 mg 47%
Potassium 976 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
19.0%%
49.8%%
Fat: 1151 cal (49.8%%)
Protein: 440 cal (19.0%%)
Carbs: 720 cal (31.2%%)