Nutrition Facts for Broccoli and garlic breadcrumb spaghetti
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Broccoli and Garlic Breadcrumb Spaghetti

Image of Broccoli and Garlic Breadcrumb Spaghetti
Nutriscore Rating: 72/100

Elevate your weeknight pasta routine with this Broccoli and Garlic Breadcrumb Spaghetti—a delightful fusion of vibrant flavors and satisfying textures! This quick and easy recipe combines al dente spaghetti with tender broccoli florets, fragrant garlic, and a subtle kick of red pepper flakes. Toasted golden breadcrumbs and zesty lemon zest provide a crunchy, citrusy finish, while Parmesan cheese melts into the dish for a creamy, savory touch. Perfectly balanced and ready in just 35 minutes, this comforting vegetarian pasta is a one-pan masterpiece that's as wholesome as it is delicious. Serve it up for a crowd-pleasing dinner that will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz spaghetti
  • 2 cups broccoli
  • 3 tbsp olive oil
  • 1 cup breadcrumbs
  • 4 cloves garlic cloves
  • 0.5 tsp red pepper flakes
  • 0.5 cup grated Parmesan cheese
  • 1 tsp lemon zest
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 8 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Fill a large pot with 8 cups of water and bring to a boil. Add 1 teaspoon of salt.

2

While the water is heating, chop the broccoli into small florets and thinly slice the garlic cloves.

3

Once the water is boiling, add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta cooking water before draining.

4

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

5

Add the breadcrumbs to the skillet and toast for 3-4 minutes, stirring frequently, until golden brown. Transfer the breadcrumbs to a bowl and set aside.

6

Using the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to low. Add the garlic and red pepper flakes, cooking gently for 1-2 minutes until fragrant. Be careful not to burn the garlic.

7

Increase the heat to medium and add the broccoli florets to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the broccoli is tender yet still vibrant green.

8

Add the cooked spaghetti and reserved pasta water to the skillet with the broccoli mixture. Toss well to coat the pasta evenly.

9

Sprinkle the toasted breadcrumbs, grated Parmesan cheese, lemon zest, and black pepper over the pasta. Toss again to combine.

10

Taste and adjust seasoning if necessary. Serve immediately with additional Parmesan cheese on the side if desired.

Cooking Tip: Take your time with each step for the best results!
400
cal
14.2g
protein
52.6g
carbs
15.2g
fat

Nutrition Facts

1 serving (214.6g)
Calories
400
% Daily Value*
Total Fat 15.2 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 494 mg 21%
Total Carbohydrate 52.6 g 19%
Dietary Fiber 4.7 g 17%
Total Sugars 3.6 g
Protein 14.2 g 28%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 2.6 mg 14%
Potassium 339 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
14.1%%
33.9%%
Fat: 547 cal (33.9%%)
Protein: 226 cal (14.1%%)
Carbs: 840 cal (52.0%%)