Broccoli and Eggs

Nutriscore Rating: 70/100

Elevate your breakfast or quick meal routine with this light, nutritious Broccoli and Eggs recipe, a perfect blend of protein-packed eggs and vibrant broccoli florets. This dish comes together in just 20 minutes, featuring fragrant sautéed garlic, creamy scrambled eggs, and optional Parmesan cheese for a hint of indulgence. Seasoned simply with salt and pepper, this recipe highlights fresh ingredients with minimal effort, making it an excellent choice for busy weekdays or wholesome brunches. Whether you love it as a low-carb, vegetarian option or customize it with a splash of milk for creamier eggs, this one-pan meal delivers on both flavor and convenience. Serve it hot and watch it disappear!

Recipe Information

• Prep Time: 10 min
• Cook Time: 10 min
• Total Time: 20 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 200 grams Broccoli florets
• 4 pieces Large eggs
• 1 tablespoon Olive oil
• 2 cloves Garlic
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Milk (optional)
• 2 tablespoons Parmesan cheese (optional)

📝 Instructions

12 steps

1. Wash the broccoli thoroughly and cut it into small bite-sized florets.

2. Peel and mince the garlic.

3. Crack the eggs into a mixing bowl, add the milk (if using), and whisk until the mixture is smooth and slightly frothy.

4. Heat olive oil in a large non-stick skillet over medium heat.

5. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

6. Add the broccoli florets to the pan and stir-fry for 3-4 minutes until tender but still crisp. Season with a pinch of salt and pepper.

7. Push the broccoli to one side of the skillet, lowering the heat to medium-low.

8. Pour the egg mixture into the cleared side of the skillet and allow it to cook undisturbed for 1-2 minutes, or until the edges start to set.

9. Gently scramble the eggs by stirring them with a spatula, incorporating the broccoli as the eggs continue to cook. Cook for another 1-2 minutes until the eggs are fully set and fluffy.

10. Season the entire dish with the remaining salt and pepper to taste.

11. Optional: Sprinkle Parmesan cheese over the top for extra flavor before serving.

12. Serve immediately and enjoy your broccoli and eggs!

Nutrition Facts

1 serving (231.6g)

Calories		256
% Daily Value*
Total Fat		18.3 g	23%
	Saturated Fat	5.1 g	25%
	Polyunsaturated Fat	0.0 g
Cholesterol		376 mg	125%
Sodium		741 mg	32%
Total Carbohydrate		7.9 g	3%
	Dietary Fiber	2.5 g	9%
	Total Sugars	3.2 g
Protein		18.1 g	36%
Vitamin D		2.2 mcg	11%
Calcium		182 mg	14%
Iron		2.8 mg	15%
Potassium		181 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 330 cal (61.5%%)

Protein: 144 cal (26.9%%)

Carbs: 62 cal (11.7%%)