Nutrition Facts for Broccoli and chicken in piquant sauce

Broccoli and Chicken in Piquant Sauce

Image of Broccoli and Chicken in Piquant Sauce
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with this vibrant and flavorful Broccoli and Chicken in Piquant Sauce recipe! Tender strips of seasoned chicken breast are stir-fried to perfection and paired with crisp-tender broccoli florets, all enveloped in an irresistible sauce that strikes the perfect balance of sweet, tangy, and spicy. Made with a blend of soy sauce, honey, rice vinegar, and a kick of Sriracha, this luscious sauce thickens beautifully with a cornstarch slurry for a glossy finish that clings to every bite. With just 15 minutes of prep time and 20 minutes to cook, this gluten-free stir-fry is quick, wholesome, and ideal for busy evenings. Serve it over fluffy steamed rice or your favorite noodles for a satisfying meal that’s sure to please the whole family. Perfect for fans of bold flavors, this dish makes for a crowd-pleasing, one-pan wonder that’s as delightful as it is easy to prepare.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Chicken breast
  • 300 grams Broccoli florets
  • 3 pieces Garlic cloves
  • 1 tablespoon Ginger
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sriracha
  • 2 teaspoons Cornstarch
  • 4 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the chicken breast into thin strips and season with salt and black pepper. Set aside.

2

Cut broccoli into bite-sized florets, ensuring pieces are uniform for even cooking.

3

Mince the garlic cloves and finely grate the ginger. Set them aside for the sauce.

4

In a small bowl, combine soy sauce, honey, rice vinegar, and Sriracha. In a separate small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 4-5 minutes, stirring frequently, until browned and cooked through. Remove the chicken from the skillet and set aside.

6

Add the remaining tablespoon of vegetable oil to the skillet, followed by the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

7

Add the broccoli florets to the skillet along with 2 tablespoons of water. Cover with a lid and steam for 2-3 minutes until the broccoli is bright green and tender-crisp.

8

Return the chicken to the skillet, then pour in the soy sauce mixture. Stir well to combine and coat the chicken and broccoli.

9

Add the cornstarch slurry to the skillet and stir continuously. Allow the sauce to simmer and thicken, about 1-2 minutes.

10

Taste and adjust seasoning if needed. Serve hot over steamed rice or noodles for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1230
cal
156.3g
protein
64.5g
carbs
44.4g
fat

Nutrition Facts

1 serving (1050.4g)
Calories
1230
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 19.3 g
Cholesterol 430 mg 143%
Sodium 5056 mg 220%
Total Carbohydrate 64.5 g 23%
Dietary Fiber 8.6 g 31%
Total Sugars 41.2 g
Protein 156.3 g 313%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 6.4 mg 36%
Potassium 1742 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
48.7%%
31.2%%
Fat: 399 cal (31.2%%)
Protein: 625 cal (48.7%%)
Carbs: 258 cal (20.1%%)