Nutrition Facts for Broccoli and cheese smashed potatoes

Broccoli and Cheese Smashed Potatoes

Image of Broccoli and Cheese Smashed Potatoes
Nutriscore Rating: 65/100

Transform comfort food into a veggie-loaded delight with this Broccoli and Cheese Smashed Potatoes recipe! Featuring creamy, buttery Yukon Gold potatoes paired with vibrant steamed broccoli and gooey cheddar cheese, this dish is the ultimate side for any family meal or holiday gathering. The addition of sour cream and a touch of garlic powder elevates the flavor, delivering a rich, savory experience in every bite. It's quick to make, with just 15 minutes of prep and 25 minutes of cook time, and yields a satisfying balance of texturesβ€”fluffy yet chunky potatoes and tender broccoli bits. Perfectly seasoned and topped with melted cheese, this recipe is a crowd-pleaser that's as comforting as it is nutritious. Serve it warm, and don't forget the optional parsley garnish for a pop of freshness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Yukon Gold potatoes
  • 2 cups Broccoli florets
  • 4 tablespoons Unsalted butter
  • 0.5 cups Milk
  • 1.5 cups Shredded cheddar cheese
  • 0.5 cups Sour cream
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Garlic powder
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and peel the potatoes if desired (leaving the skins on is optional for a rustic texture). Cut them into 1-inch chunks for even cooking.

2

Fill a large pot with water and add 1 teaspoon of salt. Add the potatoes to the pot and bring the water to a boil over high heat. Reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.

3

While the potatoes are cooking, steam the broccoli florets. Fill a saucepan with 1 inch of water and bring it to a boil. Place the broccoli in a steaming basket over the saucepan, cover with a lid, and steam for 4-5 minutes, or until tender but still bright green. Set aside.

4

Drain the potatoes and return them to the pot. Add the butter, milk, 1 cup of shredded cheddar cheese, sour cream, garlic powder, 0.5 teaspoon of salt, and black pepper. Use a potato masher to smash the potatoes until they are creamy but slightly chunky.

5

Roughly chop the steamed broccoli into smaller pieces, then fold it into the smashed potato mixture.

6

Transfer the potato mixture to a serving dish and sprinkle the remaining 0.5 cup of shredded cheddar cheese on top. Cover with a lid or foil for a few minutes to allow the cheese to melt.

7

Garnish with fresh parsley if desired, and serve while warm. Enjoy your Broccoli and Cheese Smashed Potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
2094
cal
75.9g
protein
189.5g
carbs
128.7g
fat

Nutrition Facts

1 serving (1564.6g)
Calories
2094
% Daily Value*
Total Fat 128.7 g 165%
Saturated Fat 81.1 g 406%
Polyunsaturated Fat 0.1 g
Cholesterol 374 mg 125%
Sodium 4878 mg 212%
Total Carbohydrate 189.5 g 69%
Dietary Fiber 17.1 g 61%
Total Sugars 21.9 g
Protein 75.9 g 152%
Vitamin D 1.3 mcg 7%
Calcium 1746 mg 134%
Iron 8.8 mg 49%
Potassium 4035 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
13.7%%
52.2%%
Fat: 1158 cal (52.2%%)
Protein: 303 cal (13.7%%)
Carbs: 758 cal (34.1%%)