Stir Fried Vegetable Salad
Elevate your salad game with this vibrant and nutritious Stir-Fried Vegetable Salad, a perfect fusion of fresh, crisp veggies and bold, savory flavors. Packed with broccoli, carrots, bell peppers, zucchini, and baby spinach, this dish combines the satisfying crunch of stir-fried vegetables with a delicate drizzle of soy sauce, sesame oil, and lemon juice for a tangy, umami-rich finish. Ready in just 25 minutes, this quick and easy recipe is ideal for a busy weeknight or as a colorful side dish for any meal. Topped with toasted sesame seeds for an irresistible crunch, this versatile salad can be served warm or chilled, making it both comforting and refreshing. Bursting with nutrients and flavor, this Stir-Fried Vegetable Salad is your go-to for healthy, delicious eating!
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Recipe Information
Ingredients
- 2 cups Broccoli
- 1 large Carrot
- 1 medium Bell pepper (any color)
- 1 medium Zucchini
- 1 small Red onion
- 2 cloves Garlic cloves
- 2 tablespoons Olive oil
- 1.5 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Lemon juice
- 1 teaspoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Baby spinach
Instructions
Wash and prepare all vegetables. Cut the broccoli into bite-sized florets, peel and slice the carrot into thin strips (julienne style), core and slice the bell pepper, cut the zucchini into half-moons, and slice the red onion thinly.
Mince the garlic cloves finely.
Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sauté for 1 minute until fragrant.
Add the broccoli, carrots, and red onion to the skillet. Stir fry for 3-4 minutes until they start to soften but retain their crunch.
Add the bell pepper and zucchini to the pan, stirring constantly, and cook for another 2-3 minutes.
Drizzle in the soy sauce, sesame oil, and lemon juice. Stir well to coat the vegetables evenly.
Season with salt and black pepper to taste. Stir fry for another minute.
Turn off the heat and toss in the baby spinach. The residual heat will wilt the spinach slightly.
Sprinkle the stir fry with sesame seeds for added crunch and visual appeal.
Serve warm as a side dish or let it cool and enjoy as a refreshing salad.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4495 mg | 195% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 30.8 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2126 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
