Broccoli and Baby Carrots with Toasted Almonds
Elevate your next meal with this vibrant and nutritious Broccoli and Baby Carrots with Toasted Almonds recipe, a perfect balance of crunch and flavor in every bite! Tender-crisp broccoli florets and sweet baby carrots are steamed to perfection, then tossed with aromatic garlic, a touch of lemon juice, and toasted almonds for a delightful nutty finish. The combination of olive oil and butter creates a rich, silky base that enhances every bite, while the fresh citrus zest adds a pop of brightness. Ready in just 25 minutes, this easy vegetable side dish pairs beautifully with any main course and is an excellent way to add color and wholesome goodness to your table. Perfect for weeknight dinners or festive gatherings, this dish is sure to become a family favorite! Keywords: broccoli, baby carrots, toasted almonds, vegetable side dish, quick and easy, healthy recipes.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 cups baby carrots
- 1 cup sliced almonds
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice
- 1 cup water
Instructions
Prepare the broccoli by washing and cutting it into bite-sized florets. Rinse the baby carrots and set them aside.
In a large skillet, heat the sliced almonds on medium heat. Stir frequently and toast them for 3-4 minutes until golden brown and fragrant. Remove from the skillet and set aside.
In the same skillet, add olive oil and butter. Heat on medium until the butter has melted.
Add the minced garlic and sauté for 1 minute, stirring constantly to prevent burning.
Add the broccoli florets and baby carrots, followed by the water. Cover the skillet and steam the vegetables for 5-7 minutes, or until they become tender but still slightly crisp.
Remove the lid and allow the remaining water to evaporate, stirring occasionally.
Season the vegetables with salt, black pepper, and lemon juice. Stir well to combine.
Sprinkle the toasted almonds over the vegetables and gently toss to distribute evenly.
Remove the dish from heat and serve immediately as a side dish to your favorite main course.
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 150% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 3176 mg | 138% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 24.7 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 718 mg | 55% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2124 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
