Broccoli Aglio Olio with Garlic and Olive Oil
Elevate your weeknight dinner with this vibrant and flavorful Broccoli Aglio Olio with Garlic and Olive Oil! Combining the nutty, al dente texture of spaghetti with tender steamed broccoli, this simple yet elegant pasta dish is infused with aromatic garlic, a hint of heat from red chili flakes, and the richness of extra virgin olive oil. Ready in just 25 minutes, this recipe delivers maximum flavor with minimal effort. Perfect for vegetarians and easily customizable, you can finish it with fresh parsley and a sprinkle of Parmesan for a gourmet touch. Whether it’s a quick midweek meal or a light, satisfying dinner, this classic Italian-inspired recipe will be your go-to for showcasing fresh, wholesome ingredients.
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Recipe Information
Ingredients
- 250 grams Spaghetti
- 300 grams Broccoli florets
- 4 pieces Garlic cloves
- 5 tablespoons Extra virgin olive oil
- 1 teaspoon Red chili flakes
- 1 to taste Salt
- 1 to taste Ground black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
- 50 grams Grated Parmesan cheese (optional, for serving)
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti and set aside.
While the pasta cooks, prepare the broccoli by cutting it into small, bite-sized florets. Steam the florets for about 3-4 minutes until tender but still vibrant green. Set aside.
Peel and thinly slice the garlic cloves.
In a large skillet, heat the olive oil over medium-low heat. Add the sliced garlic and sauté gently for 1-2 minutes until golden and fragrant, being careful not to burn it.
Add the red chili flakes to the skillet and stir for 30 seconds to release their flavor.
Toss the steamed broccoli into the skillet and stir to coat it in the garlic and chili oil. Add a pinch of salt and ground black pepper to taste.
Add the cooked spaghetti to the skillet. Toss everything together, adding the reserved pasta water a little at a time to loosen the sauce as needed.
Taste and adjust seasoning with additional salt and pepper, if necessary.
Serve immediately, garnished with fresh parsley and grated Parmesan cheese, if desired.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.5 g | 111% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 3213 mg | 140% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 5.9 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 751 mg | 58% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
