Broccoflower Archer
Meet your new favorite roasted vegetable dish: Broccoflower Archer, a vibrant medley of broccoflower, sweet carrots, and burstingly fresh cherry tomatoes, all roasted to perfection with a fragrant blend of garlic powder, paprika, and olive oil. This recipe pairs the caramelized goodness of oven-roasted veggies with a creamy, zesty herbed yogurt sauce made with Greek yogurt, fresh parsley, lemon juice, and a touch of honey for balance. Topped with toasted slivered almonds for a delightful crunch, this dish is perfect as a nutrient-packed side or a light, satisfying main. Ready in just 40 minutes and boasting irresistible flavors, Broccoflower Archer is a must-try for those seeking healthy, crowd-pleasing recipes that deliver on taste and texture.
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Recipe Information
Ingredients
- 1 head broccoflower
- 2 medium carrots
- 200 grams cherry tomatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 200 grams plain Greek yogurt
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 30 grams slivered almonds
Instructions
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Cut the broccoflower into small florets. Peel the carrots and slice them diagonally into 1/4-inch thick pieces.
Place the broccoflower florets, carrot slices, and cherry tomatoes on the prepared baking sheet.
Drizzle 2 tablespoons of olive oil over the vegetables. Sprinkle with garlic powder, paprika, salt, and black pepper. Toss everything to coat evenly.
Spread the vegetables into a single layer and roast in the preheated oven for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.
While the vegetables are roasting, prepare the herbed yogurt sauce. In a small bowl, combine the Greek yogurt, chopped parsley, lemon juice, honey, and the remaining 1 tablespoon of olive oil. Mix well and set aside.
Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant.
Serve the roasted vegetables warm on a platter. Drizzle with the herbed yogurt sauce and sprinkle with toasted slivered almonds for an added crunch.
Enjoy your Broccoflower Archer as a side dish or light main!
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 19% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 559 mg | 24% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 10.5 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
